I-Egg Fu Yung iyinhlangano eyisisekelo ekudleni kokudla kwaseShayina. Le-Egg Fu Yung ihluke kakhulu ngoba iyanamathela kakhulu futhi ngakho-ke inokuthungwa okulula kakhulu, okubucayi. I-shredded igobile yengulube, inyama yenkomo, inkukhu noma i-turkey ingasetshenziswa esikhundleni sezinhlanzi.
I-Recipe iphinde ibhalwe ngemvume evela kuMadame Wong's Long-life Chinese Cookbook.
Okuzokwenza
- 1/2 amakhilogremu amahlumela ahlanzekile (aselethiwe, ahlanjululwe, ahlukaniswe izicucu ezincane)
- 1 ithisipuni usawoti
- 1 ithispuni cornstarch
- 2 amathisipuni sherry
- Amaqanda ama-5
- 1 isipuni sokukhanyisa soy sauce
- 4 wezipuni amafutha
- 1/2 anyanisi (oqoshiwe)
- 1 Isikali (oqoshiwe)
- 4 Ama-chestnuts Amanzi (aqoshiwe)
- 1/4 indebe amakhowe amasha (aqotshiwe)
- 1 izinkomishi zebhontshisi
- 2 kuya 4 izinkomishi amafutha for okujulile-frying
- Ngokuba isoso:
- 1 inkomishi inkukhu stock noma umhluzi
- 2 wezipuni ukukhanya soy sauce
- 1 isipuni cornstarch (dissolved in 1 isipuni amanzi)
- Pepper ukunambitha
Indlela Yokwenza
- Izinhlanzi ezinomile. Engeza 1/2 isipuni sikasawoti, i-cornstarch, ne-1 isipuni se-sherry. Hlanganisa kahle.
- Beat amaqanda esitsheni esikhulu. Engeza u-soy sauce, 1/2 isipuni sikasawoti, ne-1 ithispoon sherry. Beka eceleni.
- Sishisa izipuni ezimbili zamafutha ku wok. I-anyanisi ka-anyanisi, i-scallion, namanzi we-chestnuts 1 iminithi.
- Engeza amakhowe. Hlanganisa imizuzwana engu-30. Susa.
- Phula amafutha wezipuni 2 ku wok. Amahlumela ama-shrimp namahhontshisi amahlumela amaminithi angu-1, noma kuze kufike imfucuza. Vumela ukupholisa.
- Yengeza zonke izithako ku-egg mix.
- Ukwenza isoso: Thatha isitoko ukubilisa. Engeza u-soy sauce. Gcoba nge-cornstarch encibilikile. Isizini nepelepele ukunambitha. Beka eceleni.
- Ukushisa amafutha kuya kuma-degree angu-400 ku-ok. Isivivinyo ngokungeza isiqephu se-scallion (kufanele siphenduke masundu). I-ladle ye-gentle 1/4 ye-egg ingxube ekwakheni. I-deep-fry 1 iminithi kuze kube nsundu yegolide. Gcwalisa ngaphezulu nge-spatula bese udosa ngakolunye uhlangothi umzuzu owodwa. Susa ku-platter bese uhlala ufudumele. Qhubeka nokuxuba amaqanda amaqanda ajulile, 1/4 ngesikhathi. Khonza nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 249 mg |
| I-sodium | 742 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |