I-Low-Fat Holiday Sugar Cookies Recipe

Ngesigamu se-bhotela yamakhukhi amaningi ushukela, ungazitholela kwenye yalezikhukhi ezinamafutha aphansi kaKhisimusi ngaphandle kokuzizwa unecala. Phezulu ngama-sprinkle ngaphambi kokubhaka noma wengeze i-glaze emva kwalokho usebenzisa ushukela we-confectioner, ijusi lemon, kanye nokubala okunye kokudla.

Okuzokwenza

Indlela Yokwenza

  1. Ukusebenzisa i-mixer, shaya ibhotela noshukela kuze kube yi-creamy. Engeza iqanda ne-vanilla, ukuxuba kahle. Esinye isitsha, hlanganisa ndawonye ufulawa, i-powder baking , nosawoti. Hlanganisa ufulawa kancane kancane ube ibhotela noshukela kuze kube izinhlobo zezinhlama. Ungakhathazeki uma inhlama ibonakala i-crumbly kancane ekuqaleni; lizohlangana ndawonye. Gcoba inhlama epulasitiki bese ushaya amahora amabili esiqandisini.
  2. Hlanganisa i-ovri kuya kuma-degrees ama-350. Ebusweni obunzima kakhulu, phuma inhlama ibe ngotshani oluyi-1/4-intshi noma u-1/8-intshi. Sebenzisa abaqashi be-cookie beholide bafakwe kufulawa ukuze benze ama-cutouts. Hlanganisa ama-scraps bese uphinde uqhube kuze kusetshenziswe yonke inhlama.
  1. Beka amakhukhi u-1 intshi ngaphandle kwekhasi le-cookie elichazwe ngamathambo. Bhaka amaminithi angu-9-10 noma kuze kube semaphethelweni alula kancane. Dlulisela ku-wire rack ngemva komzuzu owodwa ukuze uphole.

Ukukhonza: AmaKhalori angu-65, ama-Calories avela ku-Fat 20, i-Total Fat 2.2g (ehleli 1.3g), i-Cholesterol 12mg, i-Sodium 38mg, i-Carbohydrate 10.3g, i-Fiber 0.2g, i-Protein 1g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 53
Inani lamafutha 3 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 12 mg
I-sodium 66 mg
Ama-carbohydrate 7 g
I-Fiber Dietary 0 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)