Shintsha inhlanganisela elula yamapheya kanye noshukela ibe yi-sorbet epholile, epholile. Into emangalisayo ukuthi ukubunjwa okuncane kwamapareya amasha kutholakala kanjani ku-sorbet yokugcina. Gcoba i-sorbet nge-slice noma amabili we-pear fresh, uma uthanda noma, ngokuba pop of umbala, imbewu embalwa yamapomegranate.
Okuzokwenza
- Amakhilogremu amabili
- Bartlett ,
- I-Bosc , noma
- Anjou amapheya (cishe amapheya angu-4)
- 1 1/2 izinkomishi eziphakathi kwe-near (ihlukaniswe)
- 3/4 indebe ushukela
- Isipuni esingu-1 fresh juice
Indlela Yokwenza
- Ikota, umgogodla, i-peel, futhi uqede ama-pears.
- Beka amapheya aqoshiwe, indebe ye-1/2 ye-pear, ne-ushukela epanini elingaphakathi. Ukupheka, kuvuselela ngezikhathi ezithile kuze kube yilapho ingxube ifika ngamathumba.
- Ncishisa ukushisa ukuze uhlale unomsoco futhi upheke, usakhuthaza uma ucabanga ngakho kuze kube ngamapayipi athambile futhi uketshezi luye lwaqina kancane, cishe imizuzu eyi-10.
- Whirl ingxube ku-blender kuze kube lula kakhulu.
- Dlulisa ingxube esitsheni sokuxuba bese uvumele ukuba ufike ekamelweni lokushisa.
- Faka isikhwama bese ufaka efrijini kuze kube yilapho ubhalwa, ngokuvamile amahora ambalwa (ungasheshisa le nqubo ngokufaka amapheya esitsheni sokuxuba izitshalo, ukumbothela leso sitsha ngaphakathi kwesitsha esikhulu esineziqhwa zamanzi, bese uvuselela ingxube kuze kube yilapho ibonakala) .
- Hlanganisa inkomishi elisele elingu-1 eliphakathi kwe-pear kanye nejusi elimnandi elimnandi bese ubamba iqhwa kumenzi we-ayisikhilimu ngokusho kwezinkomba zomkhiqizi. Uma ungenayo ikhilimu ye-ayisikhilimu, dlulisela ku-pan enkulu yensimbi noma isitsha sokuxuba insimbi bese ufaka efrijini. Hlanganisa ingxube yonke imizuzu engama-30 noma ngaphezulu, nibheke ngokukhethekile ukukhipha izingcezu ezibandiswe eceleni, kuze kube yilapho zonke zifriziwe. Uma nje konke kuqhwaqwe, yibophe nge-beaters kagesi ukuze unciphise ukuthungwa, uma uthanda, bese uyifakazela ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |