Le nyamalo eyisisekelo yenziwa nge-barbecue ye-sauce ingxube kanye nezinhlanzi zesinkwa. Kusetshenziselwa imfucumfucu yesinkwa esisha e-meatloaf, futhi ingaba isinkwa saseFrance, isinkwa esinezinkwa ezikhethiwe, noma i-sourdough. Hlela isinkwa ku-processor yokudla ukwenza iziqu ezincane.
Iningi le-sauce ye-barbecue liya emhlabathini wokugcwalisa inyama yenkomo futhi konke okugcinwe kubhekwe ukukhishwa.
Bona futhi:
Okuzokwenza
- 1 inkomishi isobho
- 1 isipuni se-Worcestershire sauce
- 3 wezipuni ushukela onsundu, egcwele
- 1 anyanisi esikhulu, oqoshiwe
- Amakhilogremu amabili ayizinyosi
- Ama-ounces angu-8 kuya kwangu-12 emhlabathini ingulube noma inqwaba yengulube
- 1 1/2 izindebe fresh isinkwa esihle imvuthu
- 2 amaqanda amakhulu, ashaywa kancane
- Izipuni ezintathu eziphethwe ngu-parsley noma amathisipuni amabili e-parsley
- 1 isipuni sikashukela elikhulu
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Lungisa i-pan yesikhumba sokubhaka se-9-by-13-by-2-inch noma i-rimmed jelly roll pan ne-foil bese ubeka kancane isikhumba.
- Endishini, hlanganisa i-ketchup, i-sauce yase-Worcestershire, neshukela elibomvu; gxuma kuze kube kuhle. Thatha cishe 1/4 indebe yengxube ye-sauce uphinde uwuthululele kwelinye isitsha. Vala isiqandisini kuze kube yilapho usulungele ukwengeza ukudlala inyama.
- Hlanganisa i-sauce esele ne-anyanisi eqoshiwe, inyama yenkomo noma ingulube noma isobho, izinhlanzi zesinkwa, amaqanda, iparsley, usawoti kanye nopelepele.
- Vula ingxube ye inyama ngaphandle kwesikhumba sokubhaka esilungisiwe kanye nomumo ube yisinkwa esise-oblong.
- Bhaka ngehora eli-1 nemizuzu engu-15. Saka ingxube egciniwe ye-sauce ngaphezulu kwe-meatloaf.
- Faka i-meatloaf imizuzu engu-15 ubude.
- Uma ungathanda ukuhlola izinga lokushisa, izinga lokushisa eliphansi eliphephile lenyama yenyama yi-160 F. Ngenkukhu yenkukhu ingama-165 F. Faka ukushisa okusheshayo okufundwa phakathi kwesinkwa. Kungenzeka ukuthi ihlolwe phezulu kunenani eliphansi.
Amathiphu ochwepheshe
- I-round round, engaba ngu-90% encikile, iyinhle yokukhetha inyamalo. Inkomo yenkomo engaphelele ingayikhiqiza inyama enzima, eyomile.
- Ngaphandle kokungcola okuncane, gcina amagilavu alahlekile futhi uhlanganise izithako zezinyamazane ngezandla zakho.
- Ukufisa inyama ye-meatloaf, ubhake njengoba kufundiswa bese ususa amafutha. Epholile epanini esiqandisini. Donsa i-pan ye-foil ehlezi phezu kwesinkwa nesisindo. Beka le foil eboshwe inyamaloaf esikhwameni samafriji bese iqhwa izinyanga ezingu-6.
- I-Leftover meatloaf? Sebenzisa it sandwich ye-meatloaf yakudala noma uyishintshe bese uyifaka emanzini omhlaba we-marinara ukuze uthole ukudla okusheshayo kwe-pasta. Noma uyifake ebhodweni lesilili.
Ungase Uthande
I-Southwestern Style Meat Loaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 245 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |