Lezi ubhontshisi ezibhakabhaka ezilula zihle kakhulu kuma-cookout ehlobo kanye namapunkiki. Ukusebenzisa ubhontshisi obhakiwe okwenziwe ekheniwe, lokhu kuphelele kulowo wokupheka wamaminithi wokugcina - nje udokotela nabo ngezithako okungenzeka ukuthi usuvele unayo kwi-pantry yakho noma efrijini, futhi u-voila! Unesidlo esiphundu esiphundu esilungele ku-snap. Uhlu olulula lwezithako lubandakanya ubhekeni, isobho, u-anyanisi nesiraphu yesinkwa noma ushukela omuncu, kanye ne-seasonings.
Okuningi zokupheka zokupheka
Okuzokwenza
- 8 izingcezu ubhekeni, diced
- I-1/4 indebe i-anyanisi
- Amathini amabili (ama-ounces angu-16 ngamunye) ubhontshisi obhakabhaka
- 1/2 inkomishi ye-ketchup
- 1/4 indebe yesiraphu emnyama noma ushukela omuncu
- 2 amathisipuni
- isardard eyomile
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka i-bacon kuze kube yilapho isicucu; engeza u-anyanisi ukuze uqhube futhi uqhubeke upheka kuze kube ngethenda.
- Yengeza ubhontshisi, isobho, isiraphu yamabele noma ushukela omuncu, nomswakama womhlabathi; mix kahle.
- Uma i-skillet ingahlali ephephile, dlulisa ingxube kwisitsha sokugcoba.
- Ukumboza bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 34 g |