I-salmon ekheniwe yisisombululo esinempilo, esingabizi futhi esikahle sokudla. Uma ukhathele yi- salmon yansuku zonke i-croquettes ne- casseroles , le-chowder ye-salmon inikeza okunye okumnandi.
Amazambane aphekwe futhi aqoshiwe ngaphambi kwesikhathi. Uma unamafutha amazambane abilisiwe kwesinye isidlo, kungcono kakhulu; i-chowder izokwenziwa ngesikhathi sokuqopha! Futhi uzizwe ukhululekile ukusebenzisa i-peas ekheniwe (evuthwe) uma uthanda. Uma uthanda i-corn chowder, faka i-peas nge-kernel corn yonke. Ukuze uthole ukunambitheka okungeziwe, engeza cishe 1/4 indebe ye-anyanisi edayisiwe kanye ne-1/4 inkomishi yesanqante eqoshiwe epanini bese uyilungisa kanye nesilimo esidliwayo esinamagatsha anamanzi.
Ukuze uthole umhluzi wokukhanyisa, faka 1 indebe yobisi nge-inkukhu stock noma i-clam juice.
Khonza le-chowder enamandla futhi enhle kakhulu nge-crackers noma ama-crusty rolls kanye nesaladi ephosiwe. I-chowder ithatha amaminithi ambalwa ukulungiselela nokupheka nge-roux elula, i-saumon ekheniwe , nemifino ephekwe.
Okuzokwenza
- Amazambane ama-3 aphakathi
- 1 kuya ku-1 1/2 izindebe ezibandayo (noma ama-peas kanye ne-izaqathe)
- 2 wezipuni ibhotela
- 1/2 indebe yesithombo esidliwayo esinamagatsha anamanzi
- Izipuni ezimbili zokudla uhlose
- 3 izinkomishi ubisi
- I-salmon engu-1 ingaba (ama-ounces angu-16) (ibhontshiwe, igxiliwe, futhi ifakiwe)
- 2 izinkomishi Cheddar ushizi (shredded)
Indlela Yokwenza
- Geza amazambane bese uthatha idayisi ka-1/2-intshi. Kufanele ube nezinkomishi ezimbili zamazambane oqoshiwe. Beka epanini bese uwamboze ngamanzi kanye ne-1 ithisipuni kasawoti. Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza i-pan, bese upheka imizuzu engaba ngu-10, noma kuze kube yilapho amazambane athambile. Geza bese ubeka eceleni.
- I-steam i-peas ku-stovetop noma ku-microwave elandela izikhombisi zephakheji. Geza bese ubeka eceleni.
- Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi bese ugibela kuze kube ithenda, uvuselele njalo.
- Engeza ufulawa kumxube we-celery ne-bhotela; hlanganisa kahle. Qhubeka ukupheka imizuzu emibili, uvuselele njalo.
- Susa i-pan kusukela ekushiseni futhi kancane kancane engeza ubisi. Beka i-pan emuva kokushisa okuphakathi. Letha kumathumba omnene, uvuselele njalo. Pheka, uvuselele, umzuzu owodwa.
- Engeza amazambane okuphekwe, i-peas, ne-salmon. Ukushisa bese ushukumisa ushizi. Qhubeka ukupheka kuze kube yilapho ushizi ucibilikile.
Amathiphu
- Amazambane aphansi kuya emazingeni amathayi aphakathi nendawo, njengegolide elibomvu, i-Yukon igolide, ama-fingerlings, noma amazambane amasha, afaneleka isobho ngoba abambelela kangcono kunamazinga amazambane aphezulu.
- I-salmon ekheniwe iphekwe ngokuphelele. Konke okufanele ukwenze ukukhipha ukuze udle noma usebenzise iresiphi. Ungase ubone izitshalo zesikhumba nethambo. Susa amathambo nezikhumba uma uthanda, kodwa khumbula ukuthi amathambo athambile afaka i-calcium futhi ingahle ihlahlwe. Cishe ngeke uqaphele ukuthi bakhona lapho i-salmon isiphekwe esobho.
- I-saumon esisha yenye indlela yokudla. Susa isikhumba kusuka ku-saumon steaks noma e-fillets bese udiza i-salmon. Engeza i-salmon eqoshiwe kuya kwesobho mayelana nemaminithi amathathu ngaphambi kokuthi ungeze ama-peas namazambane okuphekwe.
- Ukuze uthole uketshezi olwedlulele, sebenzisa izipuni ezine zebhotela nezipuni ezingu-4 zofulawa wonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 722 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 154 mg |
| I-sodium | 877 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |