Zama le Satay Tofu yaseThailand ukuze uthole isidlo esikhulu semifino / vegan esinekhwalithi esiphuthumayo nesokudla kahle. I-recipe ye-satay marinade yalesi sidlo ibuyela emuva izizukulwane, yonke indlela eya eThailand naseNyakatho neMalaysia, futhi injengokumnandi njengoba kuyiqiniso. Qinisekisa ukuthi uyibhangqa ne- Real Peanut Satay Sauce - kulula ukwenza futhi wanezela ukuthinta okuphelile kule dish enkulu ye-vegan .
Ithiphu: Le satay ingafakwa noma igwetshwe kuhhavini yakho - bheka imiyalelo ye-oven ngezansi iresiphi.
Okuzokwenza
- Iphakethe le-1/2 kuya ku-1
- i-tofu eqinile (cishe ama-ounces angu-12)
- 1 pepper obomvu bell
- 1/2 anyanisi obomvu noma anyanisi ophuzi okupheka, uhlanjelwe emacaleni okugqoka
- 2 wezipuni imifino sesame (ozikhethela)
- 1/4 indebe igobile
- i-lemongrass , entsha noma efriziwe
- 2
- shallots noma 1/4 indebe anyanisi olubomvu, lisikiwe
- 3 kuya 4 cloves garlic
- 1 kuya ku-2 ama-chilies abomvu, noma 1/2 kuya ku-3/4 isipuni se-cayenne
- Isiqephu esisodwa se-thumb galangal noma i-ginger, sicucwe
- 1/2 isipuni
- i-turmeric
- 2 wezipuni komhlaba coriander
- 2 amathisipuni umhlabathi cumin
- 2 wezipuni omnyama soy sauce
- 3 wezipuni njalo soy sauce
- 6 wezipuni ushukela onsundu
- 3 wezipuni amafutha yemifino
- Usawoti ukunambitha
Indlela Yokwenza
- Faka i-tofu emagumbini amakhulu noma izingcezu ezide. Faka endaweni yokuxuba bese ubeka eceleni.
- Beka zonke izithako ze-marinade (i-lemongrass, shallots / anyanisi, i-garlic, ama-chilies, i-ginger / galangal, i-turmeric, i-coriander, i-cumin, ama-soy sauces, ushukela onsundu, amafutha nosawoti) ku-processor yokudla noma i-blender ne-blitz.
- I-Taste-hlola i-marinade ngosawoti, izipungo, nobumnandi. Qaphela : ngaleli marinade, kufanele uqale ukunambitha usawoti, ulandelwe yi-sweet and spicy. Engeza usawoti omncane uma kudingeka, noma ushukela owedlule uma ungenalo okwanele. Engeza isiliva ngaphezulu ngokushisa okwengeziwe, uma ufisa.
- Thela marinade phezu tofu, turning tofu ukumboza zonke izinhlangothi. Engeza izingcezu zebell pepper kanye ne-anyan wedges bese uphendulela ngobumnene ama-marinade kanye ne-tofu. Beka esiqandisini ukuze uhambise okungenani ihora eli-1, noma ikhava bese ushiya ukuze uhambe kuze kufike emahoreni angu-24.
- Xhuma i-tofu, i-pepper bell, ne-anyanisi e-skewers enamapulangwe noma engenasinakha (cwilisa izinkuni emanzini akho emaminithi ayishumi ngaphambi kwesikhathi ukuvimbela ukushisa). Gcina isitsha nge-marinade esalayo yokugcoba.
- Gwema kancane i-grill ngamafutha, bese usetha ama-skewers phezu komlilo. I-Grill kuze kube yi-tofu nemifino elula kakhulu. Njengoba u-grill, i-baste ne-marinade esele. Uma ufisa, ufafaze imbewu ethile yesame phezu kwenduku ngayinye ye-satay ngemuva kokugcoba.
- Khonza nge-Sauce e-Easy Satay Peanut, nelayisi e-plain , ilayisi kakhukhunathi, noma ilayisi elinamathele .
Ukwenza lokhu kushaywe kuhhavini
Qinisekisa ukuthi ugoqa satay ngokhuni izintambo okungenani imizuzu engu-10 ngaphambi kokusebenzisa le ndlela. Beka satay olungiselelwe ebhodini lokubhaka (isembozo kuqala ngephepha lesikhumba , uma ufisa). Hlela i-oven ku-BROIL, bese ubeka i-rack ku-ovini yakho ephakeme kakhulu noma yesibili. Slide tofu ngaphansi kwe-broiler ne-broil imizuzu engu-5 ngakwesinye, noma kuze kufinyelele ku-tofu ngokushubile futhi imifino ayitholakali kalula. Beka kancane ngokupheka nge-marinade esele, ufafaze phezu kwembewu yesame ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,283 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |