Ngenxa yokuthi le sauce ye-satay iqinisile ayisho ukuthi akulula ukwenza - uvele uhlanganise zonke izithako ku-blender noma iprosesa yokudla, lungisa u-seasoning futhi usuqedile!
Nakuba izinguqulo eziningi zaseNtshonalanga ze-satay sauce zenziwe ngebhotela le-peanut, leli liqala ngamanqina angempela - futhi uyodla umehluko! I-Satay sauce ingasetshenziselwa izinhlobonhlobo zezinkuni, kusuka kumshukela wezinkukhu noma wenkomo yenkomo yenkomo yenkomo ye- salad yase - Asian yokugqoka ukuze idibezele izinhlanzi ezintsha . Noma uyisebenzise ukwenza isaladi esiphundu esiphundu noma i-marinade yenkukhu elinejiwe noma i-tofu. Uma ufuna ukwenza imifino ye-sauce imane ithathe indawo yesobho sosizi esikhundleni se-sauce yezinhlanzi.
Le sauce ijwayele ukugxuma njengoba ihlala - faka nje amanzi amancane noma ubisi lwekakhukhunathi ukuze uphume kancane, njengoba kudingeka. Uma kungenjalo, ligcina kahle uma ligcinwe esiqandisini kuze kube amasonto amabili; iqhwa ngemuva kwalokho.
Okuzokwenza
- 1 indebe fresh omile othosiwe, unalted
- 1/3 indebe yamanzi
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 1/2 tsp.
- umsila omnyama we-soy
- 2 tsp. amafutha esesame
- 2 tbsp. ushukela omnyama
- 1 kuya ku-2 tbsp.
- i-fish sauce , kuye ngokuthi u-saltiness oyifunayo / ukunambitheka (izitshalo ezithatha indawo 1 1/2 kuya ku-2 1/2 tbsp.
- 1/2 tsp.
- i-tamarind unamathisele , noma i-1/2 tbsp.
- i-juice juice
- 1/2 tsp.
- i-cayenne pepper , noma i-1 tsp. I-Thai chili sauce (ngaphezulu noma ngaphansi ukunambitha)
- 1/3 indebe kakhukhunathi
Indlela Yokwenza
- Beka zonke izithako ku-blender noma inqubo yokudla. Ukufakela noma ukucubungula kuze kube yilapho isiphuzi sebushelelezi. Uma ukhetha umsizi we-peanut wokugijima, engeza amanzi amancane noma ubisi lwekakhukhunathi.
- Yenza ukunambitheka-ukuhlolwa, wengeze inhlanzi enkulu yezinhlanzi (noma isoso soysi) uma ungenalo usawoti ngokwanele, noma i-cayenne engaphezulu uma kungenaswidi okwanele. Uma futhi usawoti, engeza umfutho we-juice fresh. Uma ungakukhetha kube mnandi, engeza ushukela kancane.
- Khonza ukushisa okushisayo noma ekamelweni lokushisa nge- Thai chicken satay , i- Thai yengulube ye- poray noma i- egetarian / vegan yaseThailand . A
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |