Lesi yisiphuzi esiphundu se-jambalaya, inhlanganisela yenkukhu, isoseji, ilayisi, utamatisi nama-shrimp. Irayisi eliphekiwe nama-shrimp kunezelwa nje ngaphambi kokuthi isidlo sesiphelile ukupheka.
Sebenzisa isoso noma i-sausage esiphundu noma isisindo esinamandla sePoland ku iresiphi. Noma sebenzisa ezinye izinhlobo ezihlukahlukene zokushukela, njengezinkukhu noma izinhlobo ze-turkey.
Ngenxa yokuthi iqukethe utamatisi, lokhu kungaphezulu kwe-Creole jambalaya kuneCajun. Irayisi iphekwe ngokwehlukana ukuqinisekisa ukuthi iphekwe ngokuphelele; ukupheka usuku kusengaphambili uma ungathanda. Zizwa ukhululekile ukushintsha imifino kancane ukuze ivumelane nambitha yakho. UHam ubuyekeze kahle, noma usebenzise i-Turkey esikhundleni senkukhu.
Okuzokwenza
- 1 amakhilogremu angama-chicken (noma amathenda, ama-boneless, anqunywe ama-cubes angu-1 intshi)
- 8 ama-ounces
- isobho elibhemayo (lisikiwe)
- 1/2 inkomishi anyanisi oqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- 1 (28-ounce) ingawachoboza utamatisi
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe eyomile iwayini elimhlophe
- 2 amathisipuni omisiwe oregano
- 2 amathisipuni i-parsley omisiwe
- 2 amathisipuni
- I-Cajun isondlo
- 1 isipuni se-cayenne pepper
- I-shrimp eyi-1 , iphekwe
- 2 izinkomishi
- irayisi ende okusanhlamvu , ephekwe
Indlela Yokwenza
- Hlanganisa inkukhu, isoseji, i-pepper eqoshiwe ne-anyanisi oqoshiwe ekufakweni kwensimbi yompheki ophuthumayo. Engeza utamatisi, umhluzi wezinkukhu, iwayini, i-oregano, i-parsley, i-Cajun yokudla kanye ne-pepper; gubungula kahle.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8, noma phezulu emahoreni amathathu kuya kwangu-4.
- Emaminithini angaba ngu-20 ukuya kwangu-30 ngaphambi kokuba isidlo silungele, engeza imifino ephekwe kanye nelayisi eliphekiwe elishisayo; ukushisa ngokuphelele.
- Khonza isidlo ngesinkwa esibukwayo saseFrance noma se-cornbread.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 176 mg |
| I-sodium | 635 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |