Yenza ngokushesha noma yenza kancane, bese ujabulela ukudla okumnandi kwe-Tex-Mex. Ngasebenzisa umpheki wokucindezela ukuze ngigcwalise, kodwa izitja zenkukhu zingapheka embizeni. Bheka amathiphu nokuhluka kwemiyalelo.
Lezi zinkukhu zezinkukhu ziqala kuqala, ngakho-ke zikhishwa ngethenda, ziphelele ukuphelela emphefumulweni wokucindezela emaminithini angu-18 nje. Inkukhu ihlotshaniswa ne-salsa, ubhiya, futhi i-pepper ya-chipotle eqoshiwe e-adobo sauce, kodwa amaprotru aqoshiwe noma ahlanzekile ase-jalapeno angase ashintshwe.
Khonza inkukhu ekhanyayo ekhanda emfucumfucu ofudumele noma ama-tortillas angama-taco toppings oyikhonzile.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- Izinkukhu eziyizinkukhu ezingu-8 (ezingenalutho, ezingenasici)
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- 1 inkomishi anyanisi (oqoshiwe)
- 2 clove garlic
- 1 inkomishi salsa (chunky, plus ngaphezulu ukukhonza)
- Isipuni 1 i-chipotle pepper ku-adobo sauce (oqoshiwe noma ama-jalapenos aqoshiwe)
- 1 inkomishi yobhiya (obala)
- 1 isipuni ushukela bouillon granules (noma inkukhu base)
- 1 ithisipuni oregano
- I-toppings yokuzikhethela: i-guacamole, ukhilimu omuncu, utamatisi oqoshiwe, anyanisi oluhlaza, ulethisi
Indlela Yokwenza
I-Pressure Cooker
- Esikhathini sokupheka kwengcindezi noma esikhwameni noma epakisini i-panvetop, shisa amafutha emifino phezu komlilo ophakathi. Engeza amathanga enkukhu futhi useshe, uphendukela ezinqeni zombili zombala. Kungenzeka ukuthi kufanele wenze lokhu okungenani amaqoqo amabili. Beka inkukhu ebomvu esitsheni ngenkathi upheka konke.
- Uma izinhlamvu zezinkukhu ziboleka zonke, zibeke eceleni.
- Engeza u-anyanisi oqoshiwe ukuya esikhwameni bese upheka, ugqugquzela, kuze kube yilapho uguquguqukile futhi ulula kancane. Engeza i-garlic bese upheka, uvuselela, ngomunye umzuzu. Hlanganisa inkukhu kanye ne-anyanisi ne-garlic ingxube kumpheki wokucindezela.
- Esikhathini esincane esitsheni sihlanganisa i-salsa, i-chipotle pepper noma i-jalapeno, ubhiya, inkukhu ye-chicken bouillon, ne-oregano. Thela phezu kwenkukhu.
- Vala isembozo esikhwameni sokucindezela bese usiletha ekucindezelweni okukhulu. Pheka imizuzu engu-18. *
- Khipha ngokushesha umusi (bheka imiyalelo yomkhiqizi). Susa ikhava bese uhambisa isilungiselelo ukuze ushaye noma udilize. Ukupheka, uvuselela njalo, kuze kube yilapho ama-juice ejule kakhulu, imizuzu engaba ngu-4 kuya kwengu-6.
- Khonza inkukhu ekhishwe ngamakhadi afudumele noma i-tortillas kanye ne-shredded shizi, kanye ne-salsa eyengeziwe kanye nama-toppings oyikhonzile (njenge-guacamole, ukhilimu omuncu, utamatisi oqoshiwe, anyanisi oluhlaza, ulethisi, njll). Ezingxenyeni, i-tortilla chips, ilayisi lesitayela saseMexico, ubhontshisi obonayo, noma amafriji konke okukhethayo okuhle.
* Ngomshini wokupheka we-stovetop ovamile, ulethe ukucindezela kwamapsi angu-15 (ukucindezela okukhulu), ukunciphisa ukushisa ngangokunokwenzeka ngenkathi usaqhubeka nokucindezela okukhulu, bese upheka inkukhu imizuzu engu-12.
I-Slow Cooker (i-Crock Pot)
- Ukubheka inkukhu bese udla anyanisi nogalikhi ngokulandela imiyalelo engenhla.
- Hlanganisa inhlanganisela yenkukhu kanye no-anyanisi ku-cooker kancane bese wengeza i-salsa, i-chipotle noma i-jalapeno pepper, ubhiya, i-bouillon ne-oregano. Thela phezu kwenkukhu.
- Vala bese upheka ku-LOW cishe amahora angu-6, noma kuze kube yilapho izinkukhu zenkukhu zithenda.
- Shred inkukhu futhi ujabulele!
Ungase Uthande
I-Slow Cooker Inkukhu Amathanga, isitayela se-Tex-Mex
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Crockpot Chicken Santa Fe
I-Slow Cooker Chicken Chicken With Sousage
Bona futhi
Izinkukhu eziphezulu eziyishumi nanye zokukhukhumeza izinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1270 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | 568 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |