I-Massaman curry isuka eningizimu yeThailand futhi ihluke kwezinye i-curries yase-Thai-ungathola kalula ithonya lamaNdiya, ikakhulukazi ekungezeni izinongo zamaNdiya ezifana ne-cardamom, i-clove, ne-nutmeg. Ngesikhathi esifanayo, i-Massaman nayo i-Thai futhi iyingxenye yendabuko yokudla amakhulu eminyaka.
Sebenzisa le-paste enomsoco nefuthekayo ukudala inkukhu , inyama yenkomo noma i-Lamb Massaman curry-noma ngisho ne- curry yemifino ejabulisayo ngokufaka ukolweni we-gluten noma i-tofu kanye nemifino eminingi. Ungakwazi ukupheka ngokushesha noma ukugcina esiqandisini noma efrijini ukuze usebenzise kamuva.
Le recipe idinga ushukela wesundu, osuselwa emanzini omuthi wesundu ushukela. Njengoba kufana nesiraphu ye-maple, isomishi ibilisiwe phansi ukuze udale iziqu ezinjenge-rock noma i-paste. Ungathola ushukela welundu emasimakethe ase-Asia nezitolo zokudla ezempilo, kodwa uzizwe ukhululekile ukufaka ishukela elibomvu.
Okuzokwenza
- I-1/4 indebe eyomile eqoshiwe, ayihlulwanga
- 2 shallots (lisikiwe)
- 5 clove garlic (ehlutshiwe)
- 1 kuya ku-2 ama-chilies abomvu, noma 1/2 kuya ku-1 tsp. isomiso esomile echotshoziwe
- 1 isayizi-usayizi ucezu galangal noma i-ginger (thinly lisikiwe)
- I-stalk engu-1
- i-lemongrass (i-minced) noma i-2 kuya ku-3 tbsp. i-lemongrass efakwe efriziwe noma ebhodini
- 1 tsp. umhlabathi coriander
- 1/2 tbsp. umcibisholo womhlabathi
- 1/2 tsp. imbewu yonke ka-cumin
- I-1/8 tsp. i-nutmeg, mhlawumbe emhlabathini
- 1/2 tsp. isinamoni
- I-1/8 tsp. ama-clove emhlabathini
- 1/4 tsp. i-cardamon yomhlabathi
- 2 tbsp.
- fish sauce
- 1 tsp.
- ama-shrimp unamathisele
- 1 tsp.
- ishukela yesundu noma ushukela obomvu
- 1 kuya ku-3 tbsp. ubisi lwekakhukhunathi, kuye ngokuthi ubukhulu kangakanani ukhetha ukunamathisela kwakho (gcina isisele lapho upheka i-curry yakho), noma kuze kube ngu-1 ongakwenza uma wenza i-sauce
Indlela Yokwenza
- Beka zonke izithako zokunamathisela ku-processor yokudla noma i-blender futhi usebenze kahle.
- Ukuze wenze umhluzi kunokuba unamathisele, engeza kuze ku-1 ingabe ubisi lwekakhukhunathi.
Ukusebenzisa Ngokushesha
Beka i-paste e-casserole noma e-baking dish ngokukhetha kwakho inkukhu, inyama yenkomo, iwundlu, noma i-tofu / ukolweni gluten, kanye nemifino. Engeza amaqabunga ama-2 kuya ku-3 wonke uma unayo (lokhu kuyisithako esivamile eMassaman curries). Hlanganisa kahle ukuhlanganisa, ukumboza, nokubhaka kuhhavini ngo-350 F, noma ukumbumbuluza kumak, kuze kube yilapho uphekwa.
Gcoba i-Massaman curry yakho wonke ama-karan agwetshiwe ne-coriander entsha. I-lime wedges ingasetshenziswa futhi uma i-curry yakho iseceleni lomunyu. Ukuze uthole iresiphi ephelele, bheka i- Thai Massaman curry .
Ukulondoloza Kamuva
I-Curry paste ingagcinwa embizeni noma eminye isitsha esemboziwe esiqandisini kuze kube amasonto amabili; iqhwa ngemuva kwalokho. Uma usulungele ukusebenzisa, engeza ubisi lwekakhukhunathi ukwenza isoso, bese wengeza izithako zakho ze-curry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |