I-Sloppy Joes

Uma ufunda ukwenza ama-joes ama-sloppy nale recipe elula, ungayishintsha ngezindlela eziningi ezahlukene. Zama ukusebenzisa isinaphi esishisayo nesiphunga noma isinaphi senyosi endaweni yesardard ephuzi. Engeza upelepele obomvu nokubomvu oqoshiwe (obomvu nama-anyanisi kanye nenkomo yenkomo). Noma shiyana uhlobo lwemigqa oyisebenzisayo. Ngiyakuthanda ukusebenzisa ama-rolls bread rolls, kodwa imiqulu yamaHawaii inhle, futhi.

Ungaphutheli: Ungadliwa nge-Ground Beef

Okuzokwenza

• 1 anyanisi enkulu (eqoshiwe)
• 1 ipondo. inselo yenkomo eyomile (90% incike)
• 1-1 / 2 izinkomishi ketchup
• 1/4 indebe yesinaphi ephuzi
• 1 ithisipuni ushukela obomvu
• 1 isipuni se-Worcestershire sauce
• 1/4 isipuni. upelepele
• 4 ama-sandwich-usayizi ama-potato rolls

Indlela Yokwenza

1. I-anyanisi e-Brown kanye nenkomo yenkomo e-skillet. Hlanganisa amafutha.
2. Engeza isobho, isinaphi, ushukela omuncu, i-Worcestershire sauce kanye nopelepele ukuze inyama. Misa imizuzu engu-10. Phakathi naleso sikhathi amabhontshisi okugcoba.

Khonza emaqenjini amazambane okugcobe, ama-hamburger noma isinkwa saseHawaiian.

Ungaphuthelwa: Ukunakekelwa Kwesidlo Sokudla Kwezingane

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	644
Inani lamafutha	13 g
I-Fat egcwele	5 g
I-Fat Unsaturated	6 g
I-cholesterol	101 mg
I-sodium	I-1,109 mg
Ama-carbohydrate	94 g
I-Fiber Dietary	9 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)