Lesi sitshalo sezinkukhu esincane sokupheka siyisitsha esihle kakhulu esisodwa esisodwa sokudla komndeni noma isidlo sakusihlwa ngeSonto. Inhlanganisela yezinkukhu zezinkukhu nezinkukhu zezinkukhu ziphuza ukupheka ekupheleleni ngebhethoni, pearl anyanisi, amazambane, namakhowe. Iwayini elibomvu negalikhi linikeza ukunambitheka okuvelele.
Okuzokwenza
- 4 kuya ku-5 izinkukhu amabele kanye namathanga
- I-8 kuya kwezingu-10 iqoqa ibhekeni, idliwe
- Izinkomishi ezi-1 1/2 zihlutshiwe anyanisi oluhlaza
- 8 amancane anyanisi omhlophe ehlutshiwe
- Amazambane amancane ama-16 amancane (ahlutshiwe) noma cishe ama-1 kuya ku-1 1/2 amakhilogremu amazambane aphakathi kwe-quartered)
- Ama-ounces amakhowe amancane (wonke)
- 3 clove garlic (ochotshoziwe futhi minced)
- 2 amathisipuni usawoti ongenayo
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 inkomishi inkukhu umhluzi (low sodium noma unsalted)
- 1 inkomishi iwayini elibomvu elomile
- Ukuhlobisa: i-parsley entsha (eqoshiwe)
- Okuzikhethela: izipuni eziyi-1 kuya kwezingu-2 amanzi kanye nofulawa
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, faka ibhekoni elidayisiwe kuze kube yilapho kukhishwa. Susa bese ukhipha amathawula wephepha.
- Engeza u-anyanisi obuluhlaza esikhwameni bese upheka imizuzu emibili kuya kwemi-3. Susa nge-spoon slotted.
- Yengeza izingcezu zezinkukhu emakhanda nase-brown emaceleni onke. Susa inkukhu ebomvu bese ubeka eceleni.
- Beka u-anyanisi omncane, amazambane, amakhowe kanye negalikhi ku-cooker kancane.
- Yengeza izingcezu ezinkukhu ezibomvu, ubhekeni, anyanisi oluhlaza, usawoti, pepper, thyme, kanye nomhluzi wenkukhu.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma ku-HIGH amahora angu-3 kuya kwangu-4.
- Cishe ihora elilodwa ngaphambi kokuba isidlo senziwe, engeza iwayini elibomvu elomile.
- Susa izinhlamvu zezinkukhu ekukhonzeni umbhede.
- Uma uthanda, geza ama-juice ngenhlanganisela yezipuni eziyi-1 kuya kwezingubili ufulawa namanzi abandayo.
- Hlela imifino ezungeze inkukhu futhi uthele amaju ngaphezu kwakho konke.
- Hlanganisa ama-servings nge-parsley eqoshiwe.
Ukufuna okuningi? Hlola lezi zokupheka:
- Inkukhu Yokudla Yokudla Imifino
- Inkukhu Yokudla Kwezinkukhu, isitayela SaseNingizimu-ntshonalanga
- Izwe-Isinkwa sezinkukhu isobho
- I-Chicken Stew ne-Cornmeal Parsley Dumplings
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1520 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 422 mg |
| I-sodium | 2,299 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 142 g |