I-Pandebono, noma i-pan de bono, isinkwa esiphundu esiphundu, esiphelele ngesidlo sasekuseni noma i-snack ntambama nekhofi. Kuyinto iresiphi elula eyenziwe nge ushizi nezinhlobo ezimbili zefulawa - ufulawa we-tapioca (umquba noma isitashi se-yuca) kanye nommbila. I-cornmeal edlalelwe ngaphambilini ebizwa ngokuthi i-masarepa eyayisetshenziselwa ukwenza ama-arpas isebenza kahle, njengoba kwenza njalo ukudla. Ungakwazi ngisho nokuhlelela ukuxuba okhethekile kokwenza le miqulu ebizwa ngokuthi i- harina de pandebono . Ubumnandi buvela kumswakama omunyu osawoti, noma noma yimuphi ushizi oqinile, oqinile odibilika kahle, njenge-quesillo, i-jack, i-mozzarella noma ingxube yalezi zitshizi nge-cheddar kanye / noma i-Parmesan.
Inhlama ifakwe emabhola noma izindandatho, ezikhuphuka kahle kuhhavini nakuba kungenakho isithako esingenamvubelo. I-pandebono ihamba phambili uma ifudumele futhi ithambile, futhi iphinde ibuyele kahle kuhhavini.
Ngokwesiko, i-pandebono idliwe ngamaminithi ambalwa emva kokubhaka ngenkathi ishisa ngokushokoledi eshisayo. Uma ungathanda ukubakhonza ngokudla, i-entrees engcono kakhulu yokudla ne-pandebono yizinto zokudla okunomsoco ezinjengezinyama nezinye ukudla okunamaprotheni; ibhalansi yamaprotheni nesinkwa esine-starchy satiating futhi izokushiya ufuna okungaphezulu.
Okuzokwenza
- 1 inkomishi ye-masarepa ephuzi (corn corn)
- I-1/2 indebe tapioca (i-cassava noma i-yuca) ufulawa
- 2 amathisipuni ushukela
- Izinkomishi ezimbili ezikhishwe umlimi, uMonerey Jack, noma i-mozzarella
- Amaqanda amabili
- Usawoti ukunambitha
- Amathisipuni ambalwa ebisi noma ibhotela, ngokuzithandela
Indlela Yokwenza
- Hlanganisa i-oven ukuya ku-400 F. Geza i-cookie sheet.
- Hlanganisa ama-flours amabili noshukela esitsheni.
- Hlanganisa ushizi ogayiwe namaqanda. Hlanganisa kahle ngesipuni sokhuni. Ukunambitheka kasawoti, bese ufaka usawoti njengoba kudingeka.
- Knead inhlama kuze kube bushelelezi. Uma inhlama ibonakala iyomile, engeza amathisipuni ambalwa ebisi noma ibhotela. Inhlama kumele ilula futhi iphendule. Vumela inhlama iphele imizuzu engaba ngu-10, ehlanganiswe nokugqoka eplastiki.
- Vula izingxenye zenhlama uphinde uqhubeke kumabhola amancane kakhulu kunezigalofu zegalofu. Ukuze ulobe inhlama ibe izindandatho (rosquillas), qala uqale ucezu inhlama ibe yisilinda, bese ujoyina amaphahla ndawonye ukuze wenze umbuthano. Imiqulu akudingeki ibe bushelelezi - bayozikhukhumeza phakathi nemizuzu embalwa yokugcina yokubhaka.
- Faka ama-rolls kwi-cookie sheet elungiselelwe bese ubhake cishe imizuzu engu-20 noma kuze kube yilapho igolide libala futhi likhukhumezekile. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1639 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 1,028 mg |
| I-sodium | I-1,786 mg |
| Ama-carbohydrate | 183 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 81 g |