Izinongo kanye nezikhathi ezitholakala kule nkomo yenkomo zenza kube kuhle, ukunambitheka okungajwayelekile. Iresiphi ihlanganisa ingxube ye-garam masala, egcina izinyanga ezimbalwa.
Lokhu kuyisiphuzo, kodwa hhayi 'kushisa', (inothi ukuthi i-spice kuphela 'eshisayo', i-cayenne, iyinhlangano yokuzikhethela ....) nokushintshwa okuhlukile kwezinga elivela emanzini wenkomo yansuku zonke. Ungasebenzisa futhi iwundlu esikhundleni senkomo. Lokhu kuvame ukusetshenzwa ngesibalo esicwebezelayo kodwa kuhle phezu kwelayisi noma ama-noodle.
Okuzokwenza
- 8 wezipuni amafutha yemifino
- Ama-peppercorns angu-20 wonke amnyama
- Ama-clove ayisithupha
- Amaqabunga amabili e-bay
- Ama-pods ayisithupha
- 2 anyanisi ophakathi, oqoshiwe
- 6 clove garlic, oqoshiwe kahle
- Isimpande se-ginger 1, i-centimitha engu-1 intshi, ifakwe kahle
- Amakhilogremu amabili ayizinyosi, cubed, (1-intshi)
- 1 ithisipuni imbewu cumin
- 1/2 isipuni cayenne, ngokuzithandela
- 1 ithisipuni imbewu coriander, emhlabathini
- 2 amathisipuni usawoti
- 5 wezipuni yogurt, washaywa
- Amakhilogremu amabili ayi-sipinashi eqoshiwe, fresh noma efriziwe
- 1 ithisipuni i-Cardamom, (Imbewu kuphela)
- 1/2 indebe wonke ama-peppercorns amnyama
- 1/3 indebe i-cumin imbewu
- 1/4 indebe ye-coriander
- 3 stick stick ngayinye, amasentimitha amathathu ubude
- 6 clove
Indlela Yokwenza
- Beka i-ginger, u-anyanisi, ne-garlic ibe isitsha se-blender, futhi uhlanganise nobumbano, ungeze i-tablespoon yamanzi uma kunesidingo. Beka eceleni.
- Beka i-peppercorns, i-clove, amaqabunga e-bay, namakhadi e-cardamom kwelinye isitsha.
- Faka i-cumin yomhlabathi, i-coriander yomhlabathi, i-cayenne kanye ne-isipuni 1 kasawoti kwesinye isitsha.
- Beka i-yogurt ibe kwelinye isitsha.
- Geza uphinde usule isipinashi esisha, ube khona ukulungele ukungena esidlweni. (Noma unqothule isipinashi esiqhwaziwe.)
- Beka ithisipuni esele esele kwenye isitsha.
- Manje, ukushisa amafutha yemifino kuhhavini enkulu yesi-Dutch.
- Uma ushisa, faka ama-peppercorns, ama-clove, amaqabunga e-bay namakhadi we-cardamom.
- Yenza okwesibili. Manje faka u-anyanisi, i-garlic, ne-ginger.
- Faka futhi ugeze kuze kube yilapho unamathisela uqala ukuthuthukisa ama-brown specks.
- Faka i-cumin yomhlabathi, i-coriander yomhlabathi, i-cayenne kanye ne-isipuni 1 kasawoti. Hlanganisa ndawonye, bese wengeza inyama.
- Faka futhi uthathe okwesikhashana.
- Okulandelayo, engeza isipuni 1 nge-yogurt ngesikhathi, kuze kube yilapho i-yogurt ixutshwe kahle nezinye izithako. Qhubeka ufaka kuze kube yilapho inyama ibukeka kancane.
- Engeza isipinashi, kancane kancane, ugqugquzele okuningi njengoba isipinashi ku-pan wilts. Qhubeka ugqugquzela futhi upheke kuze isipinashi siphume ngokuphelele. Kufanele ilahle ama-juice ayo, ukupheka inyama.
- Manje, faka yonke ingxube ku-cooker kancane / Crock Pot, futhi uvumele ukumisa amahora angu-6-8 kumahora aphezulu noma angu-8 kuya kwangu-10, kuze kube yilapho inyama isethenda.
- Uma usuqedile, ufafaze i-garam masala (imiyalelo engezansi) phezu kwenyama, bese ugxuma, bese ubhala imizuzu engama-5 ubude. Uma kunamanzi amaningi, ukumbumbululeka kungafundwa imizuzu emi-5 kuya ku-10 kuze kube yilapho isiphuzo sithe xaxa.
I-Garam Masala
- Hlanganisa zonke izithako futhi ugaye kakhulu, usebenzisa i-blender noma i-grinder yekhofi.
- Gcina kwisitsha esivaliwe ngokuqinile nezinye izinongo.
Qaphela: I-Garam Masala ingagcinwa izinyanga ezimbalwa.
Siyabonga ku-NS Nasim yokwabelana.
Ukufuna okuningi? Hlola lezi zokupheka:
Umquba Womama Womzimba Womzimba Womama
I-Crockpot Beef no-Pinto Bean Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 671 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 137 mg |
| I-sodium | I-1,018 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 54 g |