Le casserole yenkukhu kulula ukulungisa nokubhaka, okwenza kube isidlo esikhulu ngosuku olumatasa. Zizwa ukhululekile ukusebenzisa inkukhu yokudoba ukuze ulungiselele ngisho nokulula.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 1 i-anyanisi yekomishi (ilincetu)
- 1 i-clove enkulu ye-clove (i-minced)
- Isipuni esingu-1 i-chili powder
- 1 ithisipuni cumin
- 1/4 isipuni pepper
- 1 ingaba / 14 1/2 ama-ounces utamatisi (aqoshiwe)
- 6 ama-tortillas (ama-6 intshi)
- I-1/2 indebe yamifino yemifino (okungaphezulu noma encane njengokudingekayo ukuthosa)
- 1/2 indebe ukhilimu omuncu
- 2 izinkomishi ushizi Mexican (shredded noma Monterey Jack ushizi)
- 2 izinkomishi inkukhu (kuphekwe, shredded)
- 6 ama-chiles aluhlaza (ekheniwe, ephelele, anqunywe ngesigamu ubude)
Indlela Yokwenza
- Phakamisa isipuni 1 samafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi, i-garlic, i-chili powder, i-cumin, ne-pepper; pheka, uvusa njalo, imizuzu emihlanu.
- Faka ingxube ye-anyanisi ku-container ye-blender; engeza utamatisi. Hlanganisa kuze kube bushelelezi.
- Engeza ezisele ezimbili zezipuni zamafutha omnqumo ku-skillet phezu kokushisa okuphakathi. Hlanganisa inhlanganisela ye-tomato ehlanzekile. Ipheka, ivuselela njalo kuze kube yilapho isiphuzi lipheka bese likhula, cishe imizuzu emihlanu kuya kwangu-7. Dlulisa i-sauce esitsheni; beka eceleni.
- Sula i-skillet ihlanzekile. Thela amafutha yemifino ibe yi-skillet, ekujuleni kwe-1/4 intshi. Ukushisa phezu kokushisa okuphakathi; ama-tortilla ka-fry, ngesikhathi esisodwa, imizuzwana embalwa nje ngakwesinye icala. Dlulisa ama-tortillas kumathawula wephepha ukukhipha.
- Faka ama-tortillas amabili endaweni ejulile ye-2-quart baking dish. Isendlalelo cishe engxenyeni eyodwa yesigamu se-sauce, ingxenye eyodwa yesine ukhilimu omuncu, ingxenye eyodwa kwekota ye-shredded shizi, ne-1 inkomishi yenkukhu. Faka izinhlamvu eziyi-6 ze-chile enkukhu. Okuphezulu nge-tortillas engaphezulu. Phinda wenze esinye isendlalelo. Phezulu ngama-tortillas asele, i-sauce, ukhilimu omuncu, noshizi.
- Vala i-casserole nge-foil bese ubhaka ku-350 F cishe imizuzu engaba ngu-30.
- I-chicken tortilla casserole elula kakhulu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1174 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 180 mg |
| I-sodium | 878 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 58 g |