Leli yi-Sea Scallop Recipe elimangalisayo elivela eGalicia, enyakatho yeSpain. Ukuhlanganisa i- scallops nomzimba ophulukisiwe kuwumkhuba ogcwele yonke indawo - i-bacon ukuhambisana okuvamile - kodwa lapha ngisebenzisa iSpanishi Serrano ham . Uma i-Serrano ham ingatholakali kalula, sebenzisa nanoma iyiphi i-quality ephakeme yokwelapheka ham, njenge- prosciutto . I-scallops ihlanganiswe kanzima ngakolunye uhlangothi, bese igubha nge-anyanisi amnandi, i-safari, i-ham encane, i-sherry eyomile ne-parsley eqoshiwe. Kuyinto isidlo esikhulu bakhonza nje ngesinkwa crusty kanye isaladi eluhlaza. Bala u-5 scallops ngomuntu ngamunye ngeklasi eliyinhloko; le recipe isebenza ngaleyo ndlela. Ungaphinda uphonsa i-scallops kumuntu ngamunye ngomuntu ngamunye futhi usebenze lokhu njenge-appetizer.
Nazi ezinye izindlela zokupheka zaseSpanishi nezilwane zasolwandle:
- I-Spanish Sauteed Shrimp
- I-Tuna Steaks, i-Canary Islands Style
- Indlela Yokwenza ama-Anchovies ase-Spanish White
Okuzokwenza
- 20 ama-scallops olwandle
- Usawoti ongcolile
- 2 wezipuni amafutha omnqumo
- 1 anyanisi anyanisi ophakathi, oqoshwe kahle
- 4 wezipuni oqoshiwe Serrano ham, uthathe izicucu ubukhulu obufanayo njengoba anyanisi
- I-pinch ye-safron
- 4 wezipuni oqoshiwe parsley1 / 3 indebe sherry omile noma iwayini elimhlophe
- Umusi we-1 lemon
Indlela Yokwenza
- Pat the scallops eyomile futhi usawoti ngamunye eceleni nosawoti kosher. Beka eceleni imizuzu engu-10.
- Engeza amafutha omnqumo epanini elikhulu lokuthosa nokushisa phezu kokushisa okuphezulu kuze kube sekuseduze nendawo yokubhema. Yehlisa ukushisa kuya phezulu.
- I-pat the scallops yomile isikhathi esisodwa futhi uyibeke phansi emafutheni ashisayo ozowaseshela. Ungashukumiseli okungenani imizuzu engu-2. Shake i-pan kancane ukuze ubone ukuthi bayakukhulula yini. Uma bekwenzile, phakamisa uphinde ubeke ipuleti, uhlangothi olunamanzi lubheke phezulu.
- Uma isikhala se-scallops sisolunye uhlangothi, faka u-anyanisi nohhafu bese ugijima imizuzu engu-2-3, uvuselela kaningi ukuthatha noma yikuphi ukukhishwa okubanjwe epanini.
- Gwema i-safoni phezu kwe-pan, bese ufaka i-parsley ne-sherry bese uvuselela kahle ukuhlanganisa. Buyisa i-scallops epanini, ohlangothini olwandle. Qiniseka ukuthi ama-scallops aphumula epanini, hhayi ku-anyanisi.
- Vumela lokhu ubilise ngamandla kuze kube yilapho i-sherry isedukile, bese uvala ukushisa bese ususa i-scallops epuleti njengoba wenza ngaphambili.
- Ukuze uhlanganise le dish, isipuni uphume ezinye izingxube anyanisi-ham epulatifeni, ukubhoboza kancane ijusi kalamula kuso bese phezulu nge scallops.
- Lesi sidlo singcono kakhulu ngesinkwa esine- crusty newayini laseSpain noma lase-California Albarino . I-Portuguese Verdelho (ukuhlukahluka okumile okomile kweDiraira) kuyoba kuhle kakhulu, njengoba kungathi iCotes White du Rhone noma i- Riesling eyomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 23 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |