Iphuzu lokugcoba i-sirloin lihlanjululwe ewayini elibomvu elomile ngaphambi kokuthi lixubaniswe nge-seasonings bese ligalelwe ekupheleleni. Kuyinto eyisisekelo sokutholwa kwenkomo yenkomo, futhi kuyisinqumo esihle kakhulu sokusebenza ngamazambane ahlambulukile.
Lokhu kutholwa kwe-oven kwenziwa ngewayini elincane elibomvu kanye nezinhlobonhlobo zemifino ezomile kanye nokuvuna.
Uma uthanda i-gravy neyenyosi yenkomo eyosiwe, bheka i-gravy ekhethwa kalula ngaphansi kwemiyalelo yokupheka.
Okuzokwenza
- Iphoyinti elingu-1 le-sirloin eligcoba, cishe amapremu angu-3
- 1/2 indebe eyomile iwayini elibomvu
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni
- I-Cajun isondlo
- 1/2 isipuni i-paprika
- 1/2 ithisipuni umhlabathi omnyama omnyama
- 1/2 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni omisiwe amaqabunga oregano
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1 ithisipuni omisiwe ama-parsley flakes
- Isipuni esingu-1
- amafutha omnqumo angasese
Indlela Yokwenza
Amahora angaba ngu-2 ngaphambi kokugaya, hlanganisa i-roast newayini elibomvu esikhwameni sesitoreji sokudla; isiqandisini.
Hlanganisa izithako ezisele esitsheni esincane cishe imizuzu engu-10 ngaphambi kokugaya isikhathi.
Thatha i-roast ngaphandle kwe-marinade yewayini bese uyibeka emgodini wokubhaka . Gubha yonke indawo ngemifino kanye nengxube yenkathi.
Ukugosa ngo-350 ° cishe amahora angu-1 kuya ku-1/2, noma kuze kube sekudleni cishe cishe ngo-135 ° ku-thermometer yezinyama eziphakathi.
Ikhonza 8.
Shadi Ishadi Lokushisa Lokudla
Ikhefu lokuzikhethela elinalo noma elingenakho ukushayela
Beka izipuni ezimbili ze-pan drippings (noma sebenzisa ibhotela) epanini bese ulibeka phezu komlilo ophakathi. Enkomishini noma esitsheni esincane, hlanganisa izipuni ezintathu ze-cornstarch ne-3 wezipuni zamanzi uhlanganise kuze kube yilapho ubushelelezi. Ngeza ku-drippings ne-whisk ukuxuba. Engeza izindebe ezingu-2 zomhluzi ophansi we-sodium noma isitokisi esingenalutho. Ukupheka, uvuselela uze uqine. Nambitha futhi ulungise isikhathi sonyaka. Khonza ngenkomo yenkomo.
Ungase Uthande
I-Beast Beast Tenderloin Ne-Sauce YasePinot Noir
I-Herb Crusted Top Loin Roast ne-Pan Gravy
I-Beast Beef Sirloin noma i-Spoon Roast, i-Slow Roasted
I-Pepper ne-Garlic Eye ye-Round Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 144 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 48 g |