Ukuhlwaya kuveza ukunambitheka okwemvelo kwe-rutabaga, futhi kuyindlela elula kakhulu yokupheka imifino.
Umndeni wami wawubizwa njalo ngokuthi i-rutabagas turnips, kodwa imifino ehlukile. Bobabili bangamalungu omndeni weklabishi, kodwa i-rutabaga kucatshangwa ukuthi iyinhlobo ye-turnip kanye neklabishi. I-Rutabagas nayo yaziwa nangokuthi i-turnips ephuzi noma ama- swedes . I-Rutabagas iphawuleka kakhulu kune-turnips futhi ngokuvamile ikhudlwana.
Lona iresiphi elula kanye nokwelashwa kwangempela kunoma yikuphi u-rutabaga lover. I-y-peeler noma i-peeler ephihliwe yemifino izoba lula kalula isikhumba esinzima, esinama-waxy we-rutabaga, futhi usebenzise ummese omkhulu, obukhali ukuze usike imifino enzima ibe yizicucu noma izingcezu ezincane.
Okuzokwenza
- 1 noma 2 rutabagas, cishe 1 1/2 kuya ku-2 amakhilogremu isisindo sonke
- 3 wezipuni amafutha omnqumo
- usawoti kanye nomsundu omnyama omusha
- 1/4 kuya 1/2 ithisipuni isisindo somhlabathi esisha, ongakhetha kukho
- Isipuni esingu-1 fresh parsley oqoshiwe, ozikhethela
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Khombisa ishidi elikhulu lokubhaka elibiziwe elinomfanekiso.
- Gweba ama-rutabaga (ama) bese uwasika zibe izingcezu ezingu-1-intshi.
- Esikhathini esikhulu noma esikhwameni sesitoreji sokudla, shiya i-rutabaga eqoshiwe ngamafutha omnqumo, usawoti, pepper, kanye ne-nutmeg, uma usebenzisa.
- Hlela i-rutabaga ku-ungqimba olulodwa kwi-baking sheet elungiselelwe.
- Bhaka cishe imizuzu engaba ngu-40 kuya kwangu-50, kuze kube yilapho ithenda nebala kancane.
- Gcoba nge-parsley eqoshiwe, uma uthanda.
Amathiphu ochwepheshe
- Hlanganisa i-rutabagas ehlile egosi kanye neminye imifino yezimpande kwisendlalelo esisodwa ebhodini lokubhaka kuze kube yilapho. Phakamisa imifino ehlutshiwe efriziwe ibe iziqukathi ezincane zomuntu ngamunye noma izikhwama zamahhala. Zivuselele noma zizisebenzise ezinosobho noma ezitsheni.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 589 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 13 g |