I-Papa rellena kuyinto yokudla okunethezeka okumnandi, efana nama-pancake we-mbatata efihliwe, kodwa ngesikhungo esilungiswa yenkomo yenkomo. Empeleni, lena iresiphi enhle kakhulu yokusebenzisa amazambane ahlahliwe asele. Okokuqala, ulungiselela ukugcwaliswa kwenkomo yomhlabathi wenkomo, okufana nokugcwaliswa kwe-empanada. Khona-ke ubumba amazambane ahlambulukile nxazonke wenkomo yenkomo enomsoco, okwenza yonke into ibe yinto enobumba - ngokuyisisekelo, wenza kube sengathi amazambane !! I-croquette yinkimbinkimbi ejulile kuze kube yilapho iluhlaza okwesibhakabhaka ne-crispy.
Izingane ziyakuthanda kakhulu lokhu kudla, ikakhulukazi nge-ketchup ngakwesokunene.
Okuzokwenza
- Amaqanda amabili
- 3 amakhilogrethri aphuzi (noma cishe amazambane angama-6 aphakathi)
- 1/2 indebe anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- Isipuni esingu-1
- i-aji pepper (i-minced; noma i-aji pepper unamathisele, noma i-jalapeño egayiwe ukunambitha)
- 1 ithisipuni cumin
- 1/2 isipuni i-paprika
- 3/4 amakhilogremu angama-pound emhlabathini
- 3/4 indebe yenkomo yenkomo
- 1/3 indebe omisiwe
- Okukhethwa kukho: 1/3 indebe yemifino eluhlaza (oqoshiwe)
- Ufulawa wekhamera we-1/2 (ngokuthuthumela; noma ngaphezulu uma kudingeka)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/4 isipunipele (noma ukunambitha)
Indlela Yokwenza
- Pheka elinye lamaqanda ngamanzi abilayo kuze kube yilapho ubilisiwe futhi ubeke eceleni. Gcina elinye iqanda.
- Letha amanzi amaningi anosawoti emathumba. Pheka amazambane angaphenduliwe kuze kube yilapho esethenda ngenkathi ehlaywe ngemfoloko.
- Ngesikhathi amazambane epheka, pheka u-anyanisi, u-garlic, ne-peji ya-aji emafutheni omifino kuze kube yilapho elula futhi enomsoco.
- Engeza i-cumin ne-paprika ku-anyanisi uphinde upheke amaminithi amabili ngaphezulu, uvuse. Yengeza inyama yenkomo bese upheka kuze kube nsundu.
- Engeza umhluzi wezinyosi kanye nemifino emisiwe bese ubamba imizuzu engu-10 kuya kwemibili ngaphezulu, noma kuze kube yilapho iningi lamanzi seliphelile. Hlanganisa emifino eluhlaza, uma usebenzisa.
- Ingxube yengqikithi nosawoti kanye nopelepele ukunambitha. Susa ekushiseni bese uvumele ukupholisa.
- Lapho amazambane ephekwe, yidlulise ku-colander. Uma zipholile ngokwanele ukubhekana nazo, zibafice, bese uzifaka kahle amazambane (noma uzidlulise nge- ricer amazambane ). Isizini amazambane ahlambulukile nosawoti kanye nopelepele ukunambitha. Hamba amazambane avuliwe amahora ambalwa, noma ubusuku bonke.
- Uma amazambane ebandayo kakhulu, gxuma iqanda eligcinwe ngaphakathi kumazambane ahlambulukile aze ahlangane kahle. Gcoba iqanda elibilisiwe futhi uthathe izingcezu ezingaba ngu-6.
- Yakha i-papas rellenas: ngezandla ezifuduziwe, indawo engaba yi-1/4 indebe yamazambane ahlambulukile ngakwesinye isandla, futhi wenze kahle phakathi. Gcwalisa umthombo nge-1-2 tablespoons yenhlanganisela yenkomo kanye nocezu lwamaqanda abilisiwe (ozikhethela). Hlanganisa amazambane emhlabeni wonke wenkomo, wengeze amazambane amaningi uma kunesidingo ukuze ugcwalise ngokugcwele ukugcwaliswa, futhi uhlele yonke into ibe yimilo yamazambane e-oblong, enezinhlangothi ezincane, ngokulingana namazambane aphakathi.
- Phinda futhi wonke amazambane afihliwe. Gqoka ngayinye "amazambane" anezandla ngokuphana.
- E-deep skillet noma ejulile-fat fryer , ukushisa ama-inches amabili amafutha kuya ku-360 F. Fryza amazambane ngamaqoqo kuze kube yilapho enesibhakabhaka segolide. Zibanike epulatifheni ehlanganiswe namathawula wephepha.
- Gcina amazambane afudumele kuhhavini engu-200 F uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 120 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 27 g |