I-Venezuelan Pepito Sandwich - iPepito Venezolano

I-pepito iyintandokazi yokudla yaseVenzuelan: inkabi (noma inkukhu) isangweji, igcwele ama-sauces nama-condiments. Inka yenkomo yenziwa nge-Worcestershire sauce ( salsa negra ) negalikhi. Isinkwa siyisigxobo esikhulu se-hoagie-like, futhi ama-condiments ngokuvamile afaka i-lettuce, utamatisi nama-sauces amaningi, njenge- guasacaca , i-avocado ejabulisayo, i-sauce ye-BBQ, i-ketchup, i-mayo, lwesinaphi, njll. Into yonke isuswa crispy amazambane izinti.

Uma uthenga i-pepito evela kumthengisi wesitaladi, kuvame ukuthi amaningi amasobho angakhetha kuwo futhi ungenza ngendlela oyifisayo oda lakho. Buka ividiyo ye-pepito ehlanganisiwe lapha.

Okuzokwenza

• 4 izinkomba roll (hoagie-uhlobo)
• 2-ounce steaks
• 2 wezipuni amafutha yemifino
• 1 isipuni garlic (minced)
• 2 wezipuni soy sauce
• 1 isipuni se-Worcestershire sauce
• Usawoti kanye nopelepele ukunambitha
• Okuzikhethela: imifino ehlwanyelwe (njenge-ulethisi, iklabishi, izaqathe, utamatisi)
• I-G arnish:
• Guasacaca
• Ukuhlobisa: Isinaphi, imayonnaise, i-ketchup, njll

Indlela Yokwenza

1. Sika inyama yenkomo ibe yizicucu ezingu-1-intshi bese uhanjiswa ngosawoti kanye nopelepele.
2. Ukushisa i-skillet enesisindo ngezipuni eziyi-1 kuya kwezingu-2 zamafutha, bese ususa inyama yenkomo ngokushisa okuphezulu kuze kube yilapho isundu. Engeza i-garlic, i-soy sauce, ne-Worcestershire sauce bese upheka imizuzu emibili kuya kwezingu-3 ngaphezulu, noma kuze kube yilapho uthanda khona. Susa ekushiseni. Isizini nosawoti kanye nopelepele ukunambitha.
3. Hlukanisa ama-sandwich imibala ngobude. Beka i-lettuce ne-tomato e-shredded emigqumeni. Hlukanisa inyama yenkomo phakathi kwemiqulu emine, uyibeka phezulu kwelethisi. Ukushayela nge-guasacaca nanoma iyiphi enye i-sauce oyifunayo, futhi phezulu ngezintambo zamazambane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	346
Inani lamafutha	12 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	39 mg
I-sodium	I-1,052 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	2 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)