Lesi sondlo esilula, esinomsoco we-ngulube sihlanganiswe ku-bacon futhi sikhonze nge-tangy utamatisi we-utamatisi. I-bacon yenezela amanye amafutha emthonjeni onamafutha, okusebenza ukugcina inyama enamafutha ngenkathi ingeza ukunambitheka. Zizwa ukhululekile ukuphinda kabili ubhekeni ukuqinisekisa ukuthi wonke umuntu unesabelo esithile senyama yengulube.
I-sauce ye-tomato, i-merry, ne-vinegar ihlanganisa ukunambitheka okungalindelekile kwe-ingulube.
Kubalulekile ukususa ungqimba omncane wesikhumba sesiliva. Isikhumba sesiliva yizicubu ezincane ezixhumene nazo ezihlanganisa i-tenderloin. Kufanele isuswe ngoba inzima futhi ayiqedi indlela i-fat deposits ichithe ngayo. Bona amathiphu wemilayezo.
Ingulube ihamba kahle ngamazambane abhakabhaka noma aphekiwe, noma ikhonza ingulube yengulube kanye nelayisi noma ama-noodle.
Okuzokwenza
- 1 1/2 amakhilogremu angama-pork tenderloin
- 2 iqoqa ubhekeni
- 1/2 anyanisi ophakathi
- 1 isipuni ibhotela
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 3 wezipuni oqoshiwe
- isikhumba esiphundu noma ukhukhamba okumnandi
- 2 isipuni uviniga
- 1 ithisipuni omisiwe ama-parsley flakes
- 1 ithisipuni ushukela
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Ngommese obukhali, susa isikhumba sesiliva ku-ingulube, kanye nanoma iyiphi i-fat excess.
- Gcoba u-anyanisi uphinde usike kahle; beka eceleni.
- Hlela izinhlayiya ze-bacon phezu kwesikhumba se-ngulube. Beka isikhwama esimweni se-pan esingajulile. Ukuphela komzimba omncane wenyama ngaphansi. Ukugcoba, okungafihliwe, cishe imizuzu engaba ngu-25 kuya kwezingu-35, noma kuze kufike izinga lokushisa kwangaphakathi okungenani 145 F. Ukuhlola ukunikela, sebenzisa ukushisa okungafundwayo okufakiwe okufakwe phakathi nendawo enkulu kakhulu yengulube. Ishadi Lokushisa Lokudla
- Ngenkathi ingulube ipheka, uncibilikise ibhotela epanini lomkhumbi phezu kokushisa okuphakathi. Pheka u-anyanisi oqoshiwe ebhotela kuze kube yilapho ethanda futhi eguquguqukayo.
- Ku-anyanisi okuphekiwe, engeza isobho le-tomato, ukhukhamba omnandi, uviniga, ama-flakes e-parsley kanye noshukela. Emile, engavuliwe, imizuzu engu-10.
- Susa i-porcelain tenderloin kusuka kuhhavini; ukumboza ngokukhululekile nge-foil bese uvumele ukuphumula imizuzu engu-5.
- Khonza i-porcelain tenderloin ethelwe nge-sauce.
Indlela yokususa i-Silverskin
- Ukuze ususe isikhumba sesiliva, sebenzisa ummese obukhali. Faka isihloko sommese ngaphansi kwesikhumba sesiliva cishe 1/2 intshi kusukela ekupheleni. Vula umlenze womese kancane kancane ukuze ungadli inyama. Bambelela esikhunjeni sesikhumba sesiliva uqale ubophe umcengezi phansi bese uhambisa ummese ngokucophelela phansi ubude bekhanda lesiliva, ulibeke engeni eliphezulu. Uma isikhumba sesiliva sisusiwe ekugcineni, buyela emuva ku-1/2 intshi yokuqala bese ususa lokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |