Le recipe ye-asparagus namaqanda aphephe kanzima athola ukwelashwa kwebukhosi nge-sauce noma i-béchamel emhlophe emhlophe. Amaqanda aphethwe kanzima athandwa kakhulu eHungary, eLithuania, ePoland, eRussia, e-Ukraine nakwamanye amazwe aseMpumalanga Yurophu. Ezinsukwini zakudala, kwakungumthombo wamaprotheni wezolimo okwenziwe ngokweqile kwabalimi abavame ukuphakamisa izinkukhu.
Umama wayemthanda amaqanda okuphekwe kanzima phezu kwesinkwa esinesinkwa esasinambitheka esiphundu ne-sauce emhlophe, eyaziwa ngokuthi i- béchamel . Ngizuze lesi sifiso, kodwa ngikuvuselele ngokungeza isisu se-asparagus futhi ngiyisebenzela njenge-noma isinkwa esiphezu kwesinkwa esisodwa noma isinkwa se-buttery for decadence eyengeziwe. Kuyinto yokudla okungenalutho okungenakudliwa okungenakusihlwa kwe-Lent kanye nezitshalo zemifino, kodwa ungabheki njengesidlo sezinkukhu ezidliwayo uma ugcwele isaladi nezincane ezine ze-dessert.
Uma ufuna ukuhamba ngokugcwele, ukhiphe ukhilimu onzima noma isigamu nengxenye ebisi ku-recipe esimhlophe se-sauce.
Okuzokwenza
- I-asparagus yamakhilogremu angu-1 (ihlanzwa futhi ihlungiwe)
- Amaqanda amane aphekiwe (ekamelweni lokushisa, ehlutshiwe futhi elincetu)
- I-Sauce ye-Cream:
- 3 wezipuni ibhotela
- 3 wezipuni ufulawa yonke injongo
- 1 1/2 izinkomishi ubisi noma ukhilimu olunzima noma isigamu nengxenye
- Dash usawoti ukunambitha
- NgeSinkwa Sesinkwa:
- 4 tincetu ezinezinkwa ezigcwele isinkwa noma i-brioche
Indlela Yokwenza
- Phakamisa imicibisholo ye-asparagus yamakhilogremu angu-1 emanzini anosawoti kuze kube yilapho isethenda kodwa ungahambi. Geza futhi uhlale ushisayo.
- Phakathi naleso sikhathi, yenza i-sauce ye-ukhilimu ngamaspuni angu-3 adilika ibhotela epanini elincane noma skillet. Engeza u-3 wezipuni ufulawa wonke wenhloso, ugqugquzela futhi upheke cishe umzuzu owodwa. Engeza izindebe ezingu-1 1/2 ubisi kanye ne-whisk kuze kube yilahle. Ukupheka, kuvuselela njalo, kuze kube yilapho ingxube igxila futhi ifika ngaphansi kwamathumba. Isizini ngosawoti, uma kuthanda.
- Ukuze usebenze, uma usebenzisa isinkwa esinesinkwa, faka u-1 ucezu kwesinye sezigcawu ezine. Hlela i-1/4 yemikhonto yesikhumba se-asparagus phezulu, ilandelwe i-egg ephekwe kanzima eli-1. Bese usuphule umhluzi ophezulu we-ladle. Dlulisa yonke le sauce etafuleni.
- Qaphela: Ukuguqula i-béchamel sauce ibe ngumswakama waseMornay (ushizi ushizi), engeza ushizi okhishwe ama-ounces ama-2 ounces , ushizi we- 2 ovuthiwe we- Parmesan noshukela we- 1 we-tablespoon emgqonyeni we-béchamel. Uma kunesidingo, mncane kuze kube yi-1/4 indebe elishisayo ubisi lonke. Ungavumeli u-sauce ubilise noma ushizi luyoba lukhuni futhi luphule phansi. Nakhu okunye okupheka okusanhlamvu okuqala nge-béchamel .
Nansi Imifino Eminye Imifino Yokhilimu Yase-Cream
- I-Asparagus e-Tarragon I-Sauce Recipe Yokwelashwa
- Ama-Potate amasha nama-Peas ane-Recipe Sauce Recipe
- I-Zucchini ku-Recipe Sauce Recipe
- I-Asparagus ene-Saujon Cream Sauce Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 332 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 16 g |