Egcwele i- tarragon , i-chervil ne- basil enambithekisayo nge-tang ukhilimu omuncu , le sauce yokudliwayo iphelele yenkukhu, imfucu noma inyama yenkomo.
Okuzokwenza
- I-1/4 yebhotela ibhotela (noma i-margarine)
- 1 ufulawa wezipuni (yonke inhloso)
- 1 inkomishi ubisi
- 1/2 indebe ukhilimu omuncu
- 1 ithispuni tarragon (omisiwe)
- 1 isipuni se-chervil (omisiwe)
- 1 isipuni se-basil (somile)
- 1 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 1/2 isipuni omnyama pepper (umhlabathi)
Indlela Yokwenza
- Melt ibhotela epanini eliphezulu gxuma kufulawa. Pheka amaminithi angu-1 kuya kwangu-2 noma kuze kufike ufulawa luhlaza Hlanganisa kancane ubisi; gxuma kuze ingxube yefulawa ichithe. Qhubeka ukupheka, ugqugquzela njalo, kuze kube yilapho ushukela ukhula.
- Gcoba ukhilimu omuncu, i-tarragon, i-chervil, i-basil, i-powder powder, usawoti kanye nopelepele. Gcina esitsheni esingenalutho esiqandisini. Nikeza ngemiyalo yokukhonza.
- Ukukhonza, thumela isiphuzo epanini elingaphakathi. Pheka phezu komlilo ophakathi kwamaminithi amathathu kuya ku-5 noma kuze kube yilapho ushisa, uvuselela ngezikhathi ezithile. Khonza efudumele ngenyama.
Umthombo we-recipe: yi-Leisure Arts (Ubuciko bokuzilibazisa)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |