Isaladi Ehlaza Oluhlaza Nge-Scallion Mustard Vinaigrette

Ngiphenya phakade ngezinguquko ezintsha kwi-vinaigrette. Ngenye yezinhlelo zokukhishi ekhishini ezilula ukuqhubeka, futhi kuhle ukuvumela izingane zizame ngamagciwane ahlukahlukene, ama-vinegars, ama-oli, amalungu omndeni we-anyanisi, njll Uma usuqala ukwenza ukugqoka kwakho, uyaqaphela ukuthi akuyona nje into elula kakhulu , libuye ligcwele izinhlanganisela ezingapheli ezingase zingatholakali eshalofini lesitolo.

Lezi zinkanyezi ezinkanyezi ezinamahloni , okunamnandi kunambitheka anyanisi. Ibuye isetshenziswe isardard eluhlaza okwesibhakabhaka, futhi inokudla okunamandla kune-mustard evamile. Kungaba kuhle kuzo zonke izinhlanganisela ze-lettuce nemifino; njalo uzizwe ukhululekile futhi ufanise noma yiziphi izinhlobo wena noma izingane zakho ezizithandayo, noma uphume futhi uzame entsha. Ukuxuba imifino ephekiwe kakhulu - njenge-broccoli eshisa noma egosiwe, i-cauliflower, noma i-asparagusi - yenza isaladi ibe namandla kakhulu, kuyilapho isigcina imifino. Ungaphinda uphonsa kwezinye ubhontshisi (i-pinto, emnyama, noma i-chickpeas izobe iphelele) ukuze ugcwalise futhi uzwele kakhulu.

Okuzokwenza

• I-1-ounce iphakheji ye-mesclun
• Inhliziyo engu-1 ye-Roman, yaqhekezwa yizicucu ezincane
• 2 wezipuni ngaphezulu amafutha omnqumo virgin
• Isipuni 1 iwayini elibomvu uviniga
• Isipuni 1 iwayini elimhlophe iviniga
• I-¼ indebe igwetshiwe ngamacallions
• 1 isipuni sesinaphi lwesinaphi
• Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha

Indlela Yokwenza

1. Esikhathini esikhulu esitsheni esikhulu sishaye ndawonye i-mesclun ne-Roman.
2. Esigubheni esincane noma esitsheni, hlanganisa amafutha omnqumo, iviniga elibomvu iwayini, iviniga elimhlophe, i-scallions, lwesinaphi, usawoti kanye nopelepele. Faka noma ugxume ukuze uhlanganise kahle.
3. Shayela ukugqoka phezu kwemifino ukuphosa ukuze ugqoke kahle.

Kunezindlela zokupheka eziningi kakhulu zesaladi zomndeni wakho ukuze uzame. Sincoma ukuhlola ezinye zezinto ezingezansi ukuze uphuthukise isimo sakho sesaladi:

Imifino Yamakhaza Anesipila Nge-Dresschu Ye-Gochujang

Isaladi Ekhanyayo Ekhanyayo Ekhanyayo

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I-Kale Quinoa isaladi

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I-Southwest Black Bean ne-Corn Salad.