Le-risotto ye-asparagus ilungele ukulungiselela entwasahlobo, noma noma nini lapho ungathola izandla zakho ku-asparagus fresh. I- stalks engcono kakhulu ye-asparagus iwubukhulu obungama -intshi-intshi.
Inqubo yokwenza i-risotto ihlanganisa ukugqugquzela isitokisi esishisayo emfuleni we- arborio ongasetshenzisiwe nge-ladleful ngesikhathi bese upheka kancane njengoba isitokisi sitholwa. Le nqubo ikhulula izinhlanzi zemvelo ze-arborio, okwenza isidlo esinomtholo, esinesidlova.
Ukuze uthole ukuboniswa okuboniswe ngendlela ye-risotto, nasi isifundo esilandelayo ngesinyathelo sokuthi ungenza kanjani i-risotto .
Okuzokwenza
- 1 1/2 izinkomishi arborio irayisi
- I-quarter quarter yen inkukhu stock
- 1/2 indebe iwayini elimhlophe
- 1 shallot ephakathi (noma, 1/2 anyanisi encane, oqoshiwe (cishe 1/2 indebe))
- Isipuni esi-3 esingenalutho
- 1 isipuni samafutha yemifino
- 1/2 i-asparagus yamakhilogremu (uthathe izingcezu ezingu-1-intshi)
- 1/4 indebe igcwele
- I-Parmesan ushizi (futhi, i-Parmesan eyengeziwe yokushefa)
- 2 isipuni Italian parsley (oqoshiwe)
- Usawoti ongcolile ukunambitha
Indlela Yokwenza
- Sishisa isitokisi ukuba simeme epanini elingaphakathi, bese unciphisa ukushisa ukuze isitoko sigcine sishisa.
- Esikhunjini esikhulu esikhulu esinesisindo, ukushisa amafutha no-1 Tbsp webhotela phezu komlilo ophakathi. Uma ibhotela liqhekekile, engeza shallot oqoshiwe noma anyanisi. Saute ngamaminithi angu-2-3 noma kuze kube yilapho ithambile futhi idlula kancane.
- Yengeza irayisi le- arborio ebhodweni bese uyigqugquzela ngesipuni sezinkuni ukuze izinhlamvu ziboshwe ngamafutha namafutha. Hamba ngomunye umzuzu noma kunjalo, kuze kube khona iphunga elincane le-nutty, kodwa ungavumeli ilayisi libe mnyama.
- Engeza iwayini uphinde upheke ngenkathi ushukumisayo, kuze kube yilapho uketshezi lugcwele.
- Engeza i-ladle ye-inkukhu eshisayo emgqeni bese ugxuma kuze kube yilapho uketshezi lugcwele. Lapho irayisi ibonakala isomile, engeza enye i-ladle yesitokisi bese uphinda inqubo.
Qaphela: Kubalulekile ukugubha njalo, ikakhulukazi lapho isitshalo esishisayo sitholwa, ukuvimbela ukushisa, futhi wengeze i-ladle esilandelayo ngokushesha nje lapho irayisi seliphelile. - Qhubeka ungeza izilinganiso zesitoko esishisayo bese uvuselela ilayisi ngenkathi uketshezi lwangena. Njengoba ipheka, uzobona ukuthi irayisi izothatha ukuvumelana okunamandla lapho iqala ukukhulula izinhlanzi zayo zemvelo.
- Qhubeka nokwengeza isitoko, i-ladle ngesikhathi, imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho okusanhlamvu kusethenda kodwa kusalokhu kuqinile ukuluma, ngaphandle kokucindezeleka. Ngemuva kwemizuzu engaba ngu-15, engeza isilimo se-asparagus bese uqhubeka uhola futhi uvuse. Uma uphumekile futhi i-risotto ingakapheli, ungaqeda ukupheka usebenzisa amanzi ashisayo. Vele ufake amanzi njengokwenza ngesitokisi, i-ladle ngesikhathi, uvuselela ngenkathi igxile.
- Hlanganisa ibhotela le-2 ye-Tbsp, ushizi we-Parmesan ogajisiwe, ne-parsley, kanye nesikhathi sokunambitha ngosawoti ongososhe . Gcoba nge-shavings eyengeziwe ye-Parmesan ushizi bese ukhonza ngokushesha.
Unezinsalela? Le iresiphi yamaqebelengwane e-risotto kuyindlela enhle yokusebenzisa i-risotto esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |