Kusukela entshonalanga yeNdiya, i-Poha, eyenziwe ngelayisi elicwecwe, iyisidla esilula, esiphundu. Kudliwa ngokudla kwasekuseni noma nge-brunch. Engeza izingoma ezingaphezulu ku-Poha ngokukukhonza nge-Mint-Coriander Chutney!
Okuzokwenza
- 2 izinkomishi poha (irayisi flatten)
- 2 tbsp. amafutha yemifino (noma i-canola noma amafutha okupheka)
- 1 tsp.
- imbewu yesinaphi
- Amaqabunga ama-curry ama-5 kuya kwangu-6
- Okuzikhethela: 2 ama-chilies aluhlaza (ahlukanise ubude obude)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 amazambane amakhulu (noma 2 aphakathi, ahlukaniswe futhi ahlutshiwe kakhulu)
- Ambalwa amantongomane angaqediwe (izikhumba zisusiwe)
- I-pinch of turmeric
- 1/2 i-lime (i-juiced)
- Usawoti ukunambitha
- Garnish: coriander oqoshiwe
Indlela Yokwenza
- Faka i-poha ngesihlungo bese ugeza ngaphansi kwamanzi agijima amaminithi amabili. Gcina eceleni ukukhipha.
- Sishisa amafutha epanini ngelangabi eliphakathi bese wengeza imbewu yesinaphi, amaqabunga e-curry, nama-chilies aluhlaza. Fry kuze i-spluttering ikhiphe bese ufaka u-anyanisi. Fry kuze kube lula futhi uguquguquke.
- Yengeza amantongomane namazambane futhi avuselele njalo, upheke imizuzu engu-2-3.
- Hlanganisa yonke indawo ukuze ususe wonke amanzi bese uyengeza kumxube ongenhla. Engeza i-powder turmeric bese uvuselela kahle ukuhlanganisa konke izithako.
- Pheka ngomunye umzuzu. Vala umlilo. Thela umsila wesikhumba phezu kwe-poha bese uxuba kahle.
- Gcoba nge-coriander eqoshiwe bese ukhonza ngenkathi ushisa. I-Poha iyakuthanda kakhulu nge- Mint-Coriander Chutney !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 141,569 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |