I-tuna ye-scallop elula namazambane nezinye izithako nge-anyanisi kanye ne-sauce emhlophe emhlophe.
Okuzokwenza
- 5 amazambane aphakathi, aphekwe futhi alicutshiwe
- 3 wezipuni ibhotela
- Ufulawa wekhefu we-1/4
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- Izipuni eziyi-1 1/2 zilungiselelwe isinaphi
- 2 izinkomishi ubisi
- I-tuna (ama-ounces angu-7) i-tuna inganqanyulwa
- 1 inkomishi anyanisi oqoshiwe
Indlela Yokwenza
- Melt ibhotela epanini; fanisa ufulawa kanye nokuphumula. Yengeza kancane kancane ubisi. Pheka phezu kokushisa okuphansi, ugqugquzela kuze kube yilapho ukhululekile.
- Hlela amazambane, i-tuna, no-anyanisi oqoshiwe ku-1 1/2-quart casserole; engeza i-sauce. Bhaka ku-350 F imizuzu engama-50 kuya kwangu-60.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |