Ama-Muffins amaningi angamaNgisi, kokubili okuthengwa ngesitolo kanye nokuzenzela, aqukethe uhlobo oluthile lwezithako zobisi, kungakhathaliseki ukuthi ubisi, ubisi olungelona amafutha noma olunye isithako esithathwe ngobisi olufana ne- whey noma i- casein . Kodwa-ke, lawa ma-muffin amancane awunaso ubisi futhi awunakukwenza kalula kunokuba ungase usolise! Futhi ukuqagela ngani? Akunakwenziwa ngisho nasehhavini! Ama-muffin angamaNgisi amnandi kakhulu ekuseni nge-jam yokuzenzela, i-margarine ye-soy-ye-milk-free, amafutha kakhukhunathi noma ibhotela le-peanut nebhanana ezinganeni ezingenalo ubisi. Ungabasebenzisa futhi njengoba ungasebenzisa i-bagel ukuze uthole ama-sandwiches e-lunch-lunch elula kakhulu nge-utamatisi, ikhukhamba, amahlumela, i-avocado nokufafaza usawoti kanye nopelepele.
Okuzokwenza
- 1 inkomishi amanzi (efudumele, hhayi hot)
- 1 inkomishi yobisi be-soy obungenasiphuzo (efudumele, hhayi eshisayo)
- 3 wezipuni ushukela
- 1 iphakheji esebenzayo imvubelo eyomile (1/4 esisodwa)
- 5 1/2 kuya ku-6 izinkomishi ufulawa wonke
- 3/4 ithisipuni usawoti
- 1/4 indebe i-margarine ye-soy (iyancibilika)
- Garnish: cornmeal, ngokuba uthuli
Indlela Yokwenza
- Esigodini esikhulu sokuxuba, ngobumnene uhlanganise amanzi afudumele, ubisi olufudumele obuswakama-soy, ushukela kanye nemvubelo ukuze uqothule ushukela. Vumela ume emizuzu emi-5 noma kuze kube yi-foamy. Phakathi naleso sikhathi, funda ndawonye ufulawa nosawoti kwesinye isitsha.
- Hlanganisa i-margarine ye-soy inhlanganisela yemvubelo, unakekele ukuthi i-margarine yakho iyisivivi futhi ayishisi. Engeza ingxube kafulawa ezinhlanganweni eziningana, kuze kube yilapho wenza isithambile, nakuba singenamathele, inhlama. Khonya kuze kube yilapho unwebeka, bese ubuyela esitsheni esincane esilisiwe futhi umboze ihora elingu-1 1/2 ihora, noma kuze kube kabili ngobuningi.
- Tlola ishidi elikhulu lokubhaka ngephepha lesikhumba bese ufafaza iphepha lokuphala ngesandla ngesivuno. Punch phansi inhlama, kodwa ungapheli-uguqe. Vula inhlama endaweni ehlanzekile yomsebenzi, futhi usebenzise umsiki webhasikidi ojikelezayo, osika inhlama ibe yimibuthano, ufake ama-muffin eshidi elilungiselelwe njengomsebenzi wakho. Ukumboza ngokukhululekile ngendwangu yokuhlanza ehlanzekile bese usukuma imizuzu engu-30-40.
- Ukushisa i-griddle e-oily kancane e-300 F, noma ngaphezulu kokushisa okuphansi. Qaphela ngokucophelela ama-muffin ku-griddle, bese upheka amaminithi angu-10 ohlangothini ngalunye, noma kuze kube yilapho ubonakele kalula. (Le yingxenye lapho ama-muffin ekhukhumeza kancane ngaphakathi bese enza wonke ama-nooks kanye namagrannies!) Dlulisa ama-muffin angama-english emgqeni wokupholisa ucingo ukuze uphole. Gcina ngezikhwama zesikhwama seplastiki kuze kube ngesonto.
* Le recipe njengoba ibhaliwe ifaneleka ekudleni okungenayo imifino ye-milk and vegan, kodwa njenganoma yisiphi iresiphi ehloselwe abantu abanezithintelo zokudla noma izifo, qiniseka ukuthi ufunda amalebula ezithako kuzo zonke izithako ukuqinisekisa ukuthi ayikho into efihliwe ngobisi izithako noma ezinye izifo ezisebenza kuwe.