Lesi isaladi saseWaldorf senziwa ngokufaka irayisi. Irayisi nama-walnuts yenza lokhu isaladi enhle, eqabulayo ephelele ngosuku olushisayo. Isaladi limibalabala futhi ligcwele ukunambitheka. I-mayonnaise kanye ne-yogurt yokugqoka ihanjiswe ngedashoni.
Khonza isaladi ngesipinashi noma umntwana we-kale ngaphambili ne-avocado tincetu, izindandatho zika-ananas, noma izingxenye ze-orange.
Okuzokwenza
- 2 izinkomishi red apula okumnandi, cored futhi diced, unpeeled
- 1/4 indebe ye-ananas noma i-apula juice
- 3 izinkomishi ezibomvu noma ezimhlophe, eziphekwe futhi zihlile
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi i-walnuts eqoshiwe
- 1/2 indebe omisiwe
- 1/4 indebe i-shredded izaqathe
- 3/4 indebe ye-vanilla noma i-yogurt elula, amafutha aphansi
- 3/4 indebe imayonnaise
- 1/2 isipuni usawoti
- 1/4 isipuni sinamoni
Indlela Yokwenza
Esikhathini esikhulu sokukhonza, hlanganisa ama-apula aqoshiwe ne-chinanisi noma ijusi le-apula. Engeza ilayisi, isilimo esidliwayo esinamagatsha anamanzi, ama-walnuts, omisiwe nama-izaqathe; ugqugquzela ukuhlanganisa konke izithako.
Esikhatsini lesinye, hlanganisa i-yogurt, imayonnaise, usawoti, nesinamoni; gubuza ukuhlanganisa. Faka i-mayonnaise ingxube ibe ingxube ye-apula.
Ukumboza nokufrida isaladi laseWaldorf uze ulungele ukukhonza.
Ungase Uthande
Isisekelo se-Basic Waldorf Salad
Imifino eqoshiwe nelayisi ilayisi ne-Lemon yokugqoka
I-Apple isaladi ne-Pecans ne-Raisins
I-Waldorf Isaladi Ngezigcawu Zase-Orange Nezivuno
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 16 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |