Khonza le dish elihlwabusayo le-lentil nge-Chapatis eshisayo (i-flatbread yaseNdiya) noma i-Parathas (i-pan-fried Indianbrebread) ne-pickle oyikhonzile ukuze uthole ukudla okulula kodwa okwanelisayo.
Okuzokwenza
- 1 inkomishi
- Split Moong Daal (uhlukanise i-lentil yellow)
- Usawoti ukunambitha
- 1/2 tsp
- i-turmeric powder
- 3 tbsp. amafutha yemifino (noma i-canola noma amafutha okupheka)
- 1 tsp. imbewu ka-cumin
- I-pinch engu-1
- I-ginger ayi-2 intshi (igayiwe)
- 2 ama-chilies aluhlaza (oqoshiwe kakhulu)
- 1 tbsp. i-lime juice (noma ujusi kalamula)
- Ukuhlobisa: oqoshiwe
- amaqabunga ama- coriander amasha
Indlela Yokwenza
- Beka indwangu esitsheni esikhulu bese ugeza kahle. Beka i-daal ehlanziwe ebhodweni / ebhodini elijulile ukuze ubilise. Engeza amanzi okwanele ukumboza ngokuphelele ukusabalala, usawoti ukunambitha kanye ne-turmeric powder. Hlanganisa kahle futhi usethe ukuze ubilise. Pheka kuze kube lula kodwa ungafihli.
- Geza amafutha kwelinye i-pan, ngokushisa okuphakathi bese ufaka imbewu ye-cumin kanye ne-chilli eluhlaza. Fry kuze kube khona ukuma kwe-spluttering bese ufaka i-ginger egaziniwe. Fry ngomzuzu owodwa.
- Manje engeza i-daal ephekiwe bese ugoqa kahle. Ungabeki inkinga ngenkathi ushukumisa.
- Isizini nosawoti uma kudingeka futhi uvuse. Susa ekushiseni.
- Geza ngamanzi kalamula, uvuselele futhi (ngobumnene!), Uhlobise nge-coriander eqoshiwe bese ukhonza nge- Chapatis noma i- Parathas eshisayo kanye ne-pickle oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 216 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 177 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 13 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)