Izinhlanzi zezinhlanzi ezine-Sauce ye-mushroom yiyona iresiphi elula ekulungele emaminithini, ephelele ngokudla komndeni okulula futhi okusheshayo. Ukuhlanganiswa kwamakhowe, anyanisi, ne-thyme nge ukhilimu omuncu kanye nejusi lemonisi yi-sauce ephelele yezinhlanzi ezinamathenda nezinhlanzi.
Ungasebenzisa noma yiluphi uhlobo lwama-mushroom ongathanda kule recipe, kuhlanganise nama-mushini amakhowe, amakhowe amancane, amakhowe aluhlaza, ama-shiitakes noma ama-chanterelles. Uma uthengela amakhowe, bheka labo abanezigulane ezivalwe ngokuqinile (i-underside ye-cap mushroom) nezinqola ezibushelelezi, ezingenasici. I-stem kufanele ifakwe ngokuqinile kwi-cap, futhi amakhowe akufanele abe namanzi noma athambile.
Ungakhetha noma yiluphi uhlobo lwezinhlanzi zezinhlanzi, njenge-arctic char, i-red snapper, i-cod, i-orange roughy, nanoma yikuphi izinhlanzi ezimhlophe ezimhlophe. I-sauce nayo inhle ngaphezu kwe-salmon noma i-tuna, noma iyazama phezu kwenkukhu noma isilwane esisikiwe senyama yengulube ukuze ishintshe ijubane.
Khonza le iresiphi elula ngenye irayisi eliphekiwe noma irayisi i- rice pilaf ukuze unciphise i-sauce emnandi, isaladi epholile nepholile, imifino ye-dinner noma ama-scones amnandi , nemifino enjenge-asparagus noma ubhontshisi obuhlaza obusiwe.
Okuzokwenza
- 2 wezipuni ibhotela
- Izinkomishi ezi-1-1 / 2 ezicutshiwe nge-cremini amakhowe
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 2 ufulawa wezipuni
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1 inkomishi ubisi
- 1/2 indebe ukhilimu omuncu
- 2 wezipuni ujusi kalamula
- 1 ithisipuni elihlabayo ikhasi lemon
- Amakhilogremu angu-1-1 / 2
- izinhlanzi zezinhlanzi
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. Gcoba isitsha se-glass baking se-2-quarter noma usifake ngokupheka okungapheli ukupheka bese ubeka eceleni.
- Hlanganisa ibhotela epulasini eliphakathi komlilo; uma iqala ukufaka isikhwama kancane, engeza amakhowe, anyanisi, kanye negalikhi. Bese upheka kuze kube yilapho imifino ithenda futhi i-liquid iyaqhuma, cishe imizuzu engu-10, ivuselela njalo ukuvimbela ukushisa.
- Yengeza ufulawa, i-thyme, usawoti kanye nopelepele epanini bese upheka uphinde uvuselele imizuzu emibili. Engeza ubisi kanye ukhilimu omuncu; ukupheka uphuthukise kuze kube yilapho umsizi uphuthumayo futhi ubonakala. Susa ipanini kusukela ekushiseni bese wengeza ijusi lemon kanye nekhasi.
- Faka izibopho esitsheni esilungisiwe sokubhaka bese umboza nge-sauce. Bhaka imizuzu engu-15-20 noma kuze kube yilapho inhlanzi iphekwe okungenani ama-145 ° F nama-flakes kalula lapho ihlolwe ngeforki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 988 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 50 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 133 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |