Ngenkathi ama-marinade amaningi enza kahle kakhulu nge-soak yobusuku, le nhlanganisela ye-soy-ginger enamandla kakhulu izokwenza umsebenzi emahoreni angu-1-2. Kungakhathaliseki ukuthi ukhetha umcibisholo, i-fillet, i-sirloin, noma i-New York strip, lezi zitshalo ze-steak nezitshalo zizokwelula idola lakho ngenkathi zikuhlinzekela nge-signature engenayo yokufakelwa kwe-charcoal.
Okuzokwenza
- Amakhilogremu angu-2 / 1.1 kg we-steak (ubukhulu obuyi-1 intshi)
- 3 pepper bell
- 2 anyanisi
- I-Marinade:
- 1 indebe / 240 mL
- I-soy sauce
- 1 indebe / 240 mL amafutha yemifino
- 1/2 indebe / 120 mL ushukela obomvu
- 1/2 indebe / 120 mL ushukela
- 3 wezipuni / 45 mL umhlabathi
- i-ginger
- 3 wezipuni / 45 ml iviniga
- 1 isipuni / 15 ml mlanga usawoti
- 2 amathisipuni / 10 ml omunandi kalamula
Indlela Yokwenza
- Hlanganisa izithako ze-marinade bese uxuba kahle. Sika u-anyanisi nopelepele zibe izingcezu ezingu-1-intshi. Sika i-steak zibe cubes angu-1 intshi. Hlukanisa i-marinade emifinini yesigamu kanye ne-marinate nenyama e-gallon-size GLAD® izikhwama zamahora amabili.
- Susa imifino kanye nenyama kusuka ku-marinade. Indawo ye-steak, u-anyanisi, ne-pepper ku-skewer ngenkathi ushintsha izinhlobo.
- Yakha umlilo wamalahle ngokugcoba ngokuqondile. Ama-kabobs we-grill phezu kwamalahle (cishe ama-degree angama-450 kuya kwangu-500 F - 230 kuya ku-260 ° C.) imizuzu engu-4-5 ohlangothini ngalunye. Susa ku-grill bese ukhonza.
Iresiphi edalwe ngumdlali wezempi, uChris Lilly, egameni lamachashazi aseMakhosiford®
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 747 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 113 mg |
| I-sodium | 2,674 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |