I-sauce enambithekisayo igcizelela lokhu okulula, okunambithayo yenkukhu yokudla. Ungalungisa le recipe emaminithini e-skillet, futhi cishe unezithako eziningi ezandleni.
Khonza le nkukhu enomnandi futhi enomuncu ngelayisi elishisayo eliphekiwe noma isidlo sakho se-Asian-style indwangu yokudla.
Okuzokwenza
- kuya kwezingu-4 zezinkukhu zebele
- 1/2 indebe
- ufulawa wonke
- 1 isipuni esincane esikhwameni somhlabathi
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/4 ithisipuni i-garlic powder
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- Ama-anyanisi aluhlaza okwesine kuya kwangu-6 (okuncane)
- 1
- i-clove garlic (i-finely minced)
- Ngokuba isoso:
- 1/2 indebe ye-orange
- 1/3 indebe
- inkukhu umhluzi
- 3 wezipuni irayisi uviniga
- 3 wezipuni ushukela brown
- 2 wezipuni ngaphansi sodium soy sauce
- 2 wezipuni ketchup
- Okuzikhethela: izipuni ezimbili
- sherry owomile (noma iwayini lokupheka laseChina )
- 1 isipuni se-cornstarch
- 1 isipuni amanzi
Indlela Yokwenza
- Sika isifuba ngasinye senkukhu sibe yizicucu ezimbili. Beka ucezu ngalunye lwezinkukhu phakathi kwamashidi okugqoka epulasitiki bese uphahla kancane ukuze ube nobukhulu obungaba ngu-1/4-intshi. Ngaphandle kwalokho, qeda ngokucophelela isifuba ngasinye sezinkukhu ngesigamu esinqunyiwe, wenze izinhlamvu ezincane.
- Esigatsheni noma esitsheni, hlanganisa ufulawa, i-ginger, usawoti, pepper, ne-garlic powder. Dredge izingcezu inkukhu in the ingxube kafulawa.
- Ukushisa i-bhotela namafutha omnqumo esikhwameni esikhulu noma se-pan. Brown inkukhu cishe imizuzu engu-4 ohlangothini ngalunye, kuze kube yilapho ibhalwa futhi iphekwe. Susa isitsha sokukhonza efudumele bese uhlala ushisayo.
- Ngenkathi inkukhu ipheka, hlanganisa ijusi le-orange, umhluzi wenkukhu, uviniga welayisi, ushukela obomvu, isoso soysi, i-ketchup, ne-sherry noma iwayini, uma usebenzisa. Hlanganisa i-cornstarch ne-isipuni 1 samanzi bese ufaka engxenyeni. Faka kahle futhi ubeke eceleni.
- Engeza u-anyanisi oluhlaza nogalikhi ku-skillet bese upheka, ugqugquzela, cishe imizuzu engaba ngu-1 ukuya kwemibili. Engeza ingxube ye-sauce bese uqhubeka nokupheka, uvuselela, uze uqine. Hamba ngomzuzu owodwa.
- Spoon the sauce phezu izingcezu inkukhu futhi bakhonze nge hot ephekwe irayisi noma noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 58 mg |
| I-sodium | 699 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |