Okuzokwenza
- 1 lb squid (ihlanza)
- I-ginger 1 piece (inch 1 intshi, ihlutshiwe)
- I-shallot (eqoshiwe)
- 1 i-pepper encane (njengesi-cayenne, isi-Thai noma i-habanero)
- Ikhukhamba eliphakathi elilodwa (elihlutshiwe)
- 1/2 indebe cilantro (oqoshiwe, noma isinti noma ibhasi)
- 3 clove garlic (oqoshiwe)
- 2 ezincane ze-chilipele (njenge-cayenne, isi-Thai noma i-habanero, oqoshiwe)
- 2 Tbsp. uju
- 3 Tbsp. i-fish sauce (i-Asian)
- 3 Tbsp. i-lime juice (ene-pulp encane)
- 3 Tbsp. amanzi
Indlela Yokwenza
Hlanza kahle i-squid ngaphansi kwamanzi abandayo; qinisekisa ukuthi ama-tubs of the tubes ahlanzekile. Ungakwazi ukukhipha isikhumba esikhwameni, kepha angikuthandi - ngithanda indlela ebukeka ngayo. Hlanganisa amashubhu zibe izindandatho ezinzima futhi ubeke eceleni.
Letha imbiza yamanzi anosawoti (kufanele ilalele njengolwandle) kuze kube ngamathumba.
Hlanganisa i-ginger ibe yimicu encane kakhulu, encane njengoba ungayenza. Hlanganisa ama-chiles emasongweni amancane kakhulu, noma uma usebenzisa i-habanero, ama-chunks amancane.
I-habanero yonke izokwenza lesi sidlo sishise kakhulu , ngakho-ke ngingasebenzisa isigamu uma uhamba ngale ndlela.
Susa imbewu kusukela ikhukhamba bese uyisika zibe tincetu ezincane, noma usiqede zibe amadayisi amancane. Noma iyiphi indlela ihle.
Ukuze wenze ukugqoka, hlala ama-clove ka-garlic kanye nezinye izi-chiles (noma enye ingxenye ye-habanero) emanzini nase-pestle. Uma ungenayo eyodwa, nquma yonke into enhle kakhulu futhi uyihlanganise ngehlangothini elingaphansi lomkhonto wakho wekhishi.
Engeza ushukela bese uwagcoba engxenyeni ye-chile-garlic, noma uxube ne-chile-lime unamathiselwe esitsheni esincane. Bese ufaka i-sauce yezinhlanzi, amanzi kanye ne-lime ijusi bese uvuselela kahle ukuhlanganisa.
Ukupheka i-squid, uyiphonsa emanzini abilayo bese uyivumela ukuba ipheke imizuzwana engaphezu kwengu-30 . Ngipheka i-calamari yami imizuzwana engu-15 kuphela. Ngempela. Ngempela kuthatha leso sikhathi eside ukuthola ama-squid ebhokisini.
Qedela isaladi ngokuphonsa zonke izithako ndawonye esitsheni bese ukhonza. Ungabhalela isaladi efrijini kuze kube usuku olulodwa ngaphambi kokukhonza, futhi luyakuthanda ukushisa okufanayo noma ekamelweni lokushisa.
Ukuze ngiphuze, ngingathanda ukuphakamisa i-Gewurztraminer eyomile noma iCalifornia Roussane uma ungumphuzi wewayini. Kodwa ngithanda i-pilsner ye-frosty noma i-lager ibhiya nalesi sidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 264 mg |
| I-sodium | I-1,177 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 24 g |