Ukuze uthole imibono yezinkukhu, isisindo esiphundu nekhanda amazambane amazambane kuhlale kuyindlela enhle kakhulu. Isobho senza izifundo ezinhle kakhulu. Le nguqulo ifakwe ngethambo lesifuba noma i-ham hock kanye nama-leeked leeks kanye ne-bhotela. I-croutons yokuzikhethela kanye noshizi e-shredded yenza ukuhlobisa okukhangayo nokumnandi kwalesi sobho ngenkathi kungeza ukuthungwa ukuze kulungiswe ukukhishwa.
Uma i-bone i-ham isingcolile, i-dice i-ham kahle bese isisebenzisa ukuze ihlolwe. Noma, uma ukhetha isobho se-chunkier, uhlanganise nje ingxenye yesobho bese wengeza noma iyiphi inyama enamahloni okungenzeka ube nekhilimu.
Okuzokwenza
- 1 anyanisi esikhulu
- 1/4 ibhotela ibhotela
- 3 ama-leeks aphakathi
- 2 amakhilogremu amazambane
- 1/4 isipuni usumme thyme (crumbled)
- 6 izinkomishi
- inkukhu stock
- 1 inkomishi
- ukhilimu onzima
- 1 ham bone (noma ham hock)
- Usawoti kanye nomnyama omnyama ukunambitha
- Garnish: croutons
- Ukuhlobisa: ushizi we-shredded
Indlela Yokwenza
- Faka ikhasi u-anyanisi uphinde usiqede.
- Sika ukuphela kwempande kanye nazo zonke iziqongqo eziluhlaza eziluhlaza ezivela emahlathini bese ulahla. Hlanganisa amahlombe amhlophe ngesigamu. Hlanza amahlumela ngaphansi kwamanzi abandayo ngenkathi uhlukanisa izendlalelo ukuze ususe noma isiphi isihlabathi esibophayo. Hlanganisa ama-leeks kancane.
- Ukushisa ibhotela epanini elikhulu noma ihovini laseDashila phezu komlilo ophakathi; engeza u-anyanisi oqoshiwe kanye nama-leeks aqoshiwe bese ugijima kuze kube yilapho usula futhi unombala wegolide, uvuselela njalo.
- Phakathi naleso sikhathi, cweba amazambane bese uwasika zibe cubes 1/2-intshi.
- Ku-anyanisi nama-leeks, engeza amazambane ama-cubed, i-bone ham, i-thyme, ne-stock yenkukhu; ulethe emathumba. Vala i-pan bese unciphisa ukushisa kuya phansi. Bamba kuze kube yilapho amazambane elula kakhulu. Susa ithambo lesifuba. Uma i-ham isifuba isusa inyama, susa inyama nama-dice ukuze usebenzise esobho noma njengento yokuhlobisa, noma isiqandisini se-ham sesinye isidlo.
- Amazambane ahlanzekile kanye ne-leek ingxube kancane ne-pure ku-processor yokudla noma ukufaka isihlunu. Buyela epanini bese wengeza ukhilimu (futhi ham, uma usebenzisa).
- Pheka eminye imizuzu emibili kuya kwemi-3; ukunambitha bese ufaka usawoti kanye nepelepele, njengoba kudingeka
- Khonza ushisayo ngokuhlobisa ama-croutons nokufafaza ushizi we-shredded, uma ufisa.
Amathiphu
- Ukucubungula iziphuzo ezishisayo ku-blender kuzokhiqiza isithambile esingasiphuca isembozo esitsheni, okungase kubangele ukungcola nokushisa okungenzeka. Ukuze uhlanganise ukudla okushisayo ngokuphepha, gcwalisa i-blender mayelana neyodwa yesithathu ephelele, futhi ungalokothi ugcwale ingxenye eyodwa. Khipha indebe yesikhungo esihlalweni. Beka ithawula ekhishwe ekhishini ehlongozwe phezu kwesihenqo bese uyibeka phansi ngokuqinile ngenkathi ushaya noma uhlanganisa.
- I-Croutons elula: Sishisa i-ovini ku-300 F. Gcina izingcezu ezingu-4 zesinkwa sekhwalithi enhle bese uhlukanisa ama-cubes angu-1/2-intshi (noma ngaphezulu kakhulu). Gcoba ama-cubes nama-2 wezipuni zamafutha omnqumo noma ibhotela elicibilikile bese usakaza ama-cubes ngaphandle kwephepha lokubhaka. Bhaka cishe imizuzu engama-20, uphendukela bese uvuselela imizuzu engu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 68 mg |
| I-sodium | 559 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |