Ukufuna i-dessert esheshayo epholile noma nje ukuphathwa? Le iresiphi iresiphi ye-Matcha Green Tea Sorbet esheshayo ithatha imizuzu nje. Futhi, i-Matcha Green Tea Sorbet ingenziwa ngaphandle kokusiza noma i-blender noma i-ice cream maker.
Inhlanzi iyindlela enhle kakhulu yokuhlanza inhlanzi yakho ngaphambi, ngesikhathi noma emva kokudla. Kukhanya, kuqabula futhi kuqukethe amanoni amancane ngaphandle kokudela noma yikuphi ukunambitheka. It has a lighting, ahlanzekile ukunambitheka kune-green tea ice cream. Ukwengeza, i-sorbet iyindlela enhle yokugwema isilingo se-ayisikhilimu ngenkathi usajabulela ukwelashwa okwanelisa izinyosi zakho ezincane ngaphandle kwazo zonke ushukela osindayo.
Akukhona kuphela ukuthi i-sorbet iyinambitha futhi iyabulala, kodwa le iresiphi ibamba ubuhle obuhle be-matcha yaseJapane, okuyi-powder enomhlabathi ohlaza okhethekile owenziwe ngetiye oluhlaza. Bona okuningi ngezansi mayelana nezinzuzo ze-matcha.
I-Matcha Green Tea Sorbet isiphundu ehlobo noma kunini lapho uhlala khona. Zama lokhu iresiphi nge-lime, ilamula noma ijusi le-orange. Okuphezulu nge-ayisila ayisikhilimu noma i-anko (ubhontshisi be-azuki abilisiwe) njengesipiliyoni esikhethekile.
Okuzokwenza
- 1 isipuni samatcha (itiye elihlaza okwesibhakabhaka)
- 2/3 indebe granulated ushukela
- 2 izinkomishi amanzi
Indlela Yokwenza
- Hlanganisa ushukela granulated ne-green tea powder esitsheni.
- Beka izinkomishi ezimbili zamanzi kanye nengxube yoshukela epanini le-sauce.
- Ukushisa kuze kube yilapho ushukela uqhakazile.
- Gcoba epanini emanzini abandayo ukupholisa uketshezi ekamelweni lokushisa.
- Thela uketshezi ku-container ephephile futhi ubeke efrijini.
- Yenza i-sorbet njalo ngemizuzu engama-30 noma ihora elilodwa.
- Phela kuze kube yi-sorbet cishe efriziwe.
- Khonza ngezibuko.
Okuningi mayelana ne-Matcha
Ochwepheshe bathi i-matcha ingakhuphula amazinga wamandla ngamahora angu-5 kuya kwangu-6, iqukethe izikhathi ezingu-60 amandla okuvimbela i-ingilazi yamanzi e-orange, yandisa izinga lomzimba elivuthayo futhi lingasiza ukugcina isikhumba esisha.
Nasi uhlu lwezinzuzo zamatcha:
- Unama-antioxidants kuhlanganise ne-EGCG enamandla
- Kukhuthaza umzimba nokushisa amakholori
- Ihlukanisa ngokuphumelelayo nangokwemvelo
- Ihlaziya ingqondo futhi ivuselela umzimba
- Ucebile fiber, chlorophyll namavithamini
- Ithuthukisa isimo sengqondo kanye nezinsiza ekugxilweni
- Inikeza i-vitamin C, selenium, i-chromium, i-zinc ne-magnesium
- Ukuvimbela isifo
- Ihlisa i-cholesterol neshukela legazi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |