Sonke sijwayele isinkwa esiphundu sasebhanana esiyitholayo ezimakethe, kodwa bewazi ukuthi ungabuye wanezela ubhanana osikiwe ukuze ube nesinkwa sezinkwa? Njengokwengeza i-apple sauce kuya emgqumeni inhlama, ibhanana elifihliwe linikeza isinkwa esiphelile isiphuzo esiphundu, esiphundu futhi senza i-crumb iminyene kakhulu.
Okuzokwenza
- Ubisi lwe-1/2 indebe (ekamelweni lokushisa)
- 1 tsp esebenzayo imvubelo eyomile
- 1/3 indebe yebhanana
- 1 iqanda elikhulu (elishaywa kancane)
- 1 Tbsp ibhotela noma imajarini
- 1 Tbsp uju
- 1/2 tsp usawoti
- 1/2 tsp phansi sinamoni
- 1/4 i-tsp ground nutmeg
- 2 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa ubisi nemvubelo. Engeza ibhanana elifihliwe, iqanda, ibhotela, uju, usawoti, isinamoni, kanye ne-nutmeg. Faka kahle. Engeza 1 inkomishi yefulawa bese uxuba futhi. Faka kancane ufulawa osule, ufulawa owanele ukwenza inhlama elandela isipuni esiseduze nesitsha. Phendulela inhlama ibe yindawo elula kakhulu bese uyixolela imizuzu engu-4, wengeze ufulawa obuningi njengoba udinga kuze kube inhlama ithambile futhi ifinyeleleke ekuthinteni. Beka inhlama ku-bow medium. Phendulela inhlama phezulu esitsheni ukuze phezulu futhi kugcobe kancane. Ukumboza ngendwangu ehlanzekile noma i-wax bese uyivumela endaweni yokufudumala, engenamapulazi ngehora eli-1 noma liphindwe kabili ngosayizi.
- Punch phansi inhlama ngesandla sakho. Phendulela inhlama endaweni elula kakhulu bese uyixoxela imizuzu emine noma kuze kube yizibhamu eziphuma enhlama. Yenza inhlama ibe yi-bread encane. Beka isinkwa ebhodini lokugcoba lokugcoba noma ipani elincane le-pizza. Vala futhi uvumele ukuphakama endaweni efudumele, engenamaphutha emizuzu engu-45 noma kuze kube kabili ngobukhulu.
- Bhaka isinkwa e-350 degrees F ngemizuzu engama-35 kuya kwengu-40 noma kuze kube yilapho isinkwa sinombala obomvu futhi sizwakala singenalutho uma phezulu kuphethwe. Susa isinkwa esitokisini bese usivumela ukuba siphole endaweni yokudla isinkwa.
Amathiphu okubhaka amabhasi:
- Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
- Ubisi lungasuswa esikhundleni sosa, i-almond, noma ubisi lwe-cashew.
- Ungayishiya leli qanda kule recipe bese uyishintsha nge-1/4 yamanzi indebe.
- I-egg substitute ingasetshenziswa esikhundleni seqanda.
- Ibhanana elimanzi lingenziwa iqhwa ukuze lisetshenziswe kamuva.
- Ukuze uvimbele uju ukuba unamathele ku-spoon yakho yokulinganisa, gqoka i-spoon ngamafutha amancane okupheka.
- Ibhotela le-vegan noma i-ocoqnathi ingasetshenziswa esikhundleni sebhotela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 79 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |