Uma uthanda noma yikuphi isitshalo seqanda , ngokuqinisekile uzokujabulela lesi sikhangiso seTurkey esiphundu, noma ufeze, okuthiwa i- şakşuka (shahk-SHOO-kah). I-Şakşuka iyi-medley yemifino ye-isitshalo seqanda kanye ne-squash e- zucchini , ethosiwe ngamafutha omnqumo futhi ixutshwe ne-tomato sauce eyenziwe nge-pepper eluhlaza nokubomvu, anyanisi no-garlic. Lokhu kwenza ingxube eqondile, ebonakalayo enomnandi njengesiqalo sokuqala noma i-side dish nezinyosi ezigwetshiwe, futhi njengesigqoko se-hamburgers ne-inkukhu. Isebenza ngisho njengokusabalalisa ama-melba noma ama-crackers.
Ngaphambi kokukhonza, i-şakşuka inomuthi okhululekile we-yogurt oqoshiwe oqoshwe ngegalikhi. Kuyinto yokudla okunomsoco ongawenza unyaka wonke nanoma yikuphi imifino esesikhathini, uma nje isithako esiyinhloko sihlala sesitshalo seqanda.
Ungenza u-şakşuka njengobumnene noma njengokwesiphuzo njengoba uthanda. Mane nje ufake endaweni ye-pepper elimnandi ngezinhlobonhlobo zama-pepper bese useza amanye ama- pepper ashisayo noma amaphuphu ashisayo e-tomato ngaphambi kokuwaxuba nemifino. Abanye abantu bathanda ukusebenzisa inqwaba ye-utamatisi wokunamathisela ukuze wenze umsila omningi. Ngiyakuthanda ukupheka utamatisi omusha ukwenza i-lightweight, i-sauce encane. Uma ungenaso isikhathi esiningi futhi udinga isinqamuleli, ungayifaka esikhundleni se-sauce utamatisi ngobumnandi obumnandi, obunamapayipi.
I-Şakşuka kulula ukuyilungisa, vele uqiniseke ukuthi unamaphilisi amaningi ephepheni esandleni ukuze ukhiphe imifino ethosiwe kahle. Isitshalo seqanda sizothola amafutha amaningi ngesikhathi sokukhathala, futhi okuningi kungalinganisa isitsha phansi.
Okuzokwenza
- 2 amaqabunga amakhulu
- 1 i-pepper e-bell eluhlaza
- 1 elibomvu elibomvu noma le-pepper Corni di Toro
- 1 anyanisi obomvu
- 1 i-zucchini encane noma
- i-squash squash
- 4 clove garlic, oqoshiwe
- Amafutha omifino okudoba
- 5 utamatisi amakhulu, ehlutshiwe futhi anqunywe ngamaqanda amakhulu
- 2 tbsp. utamatisi unamathisele
- 1 tsp. ushukela
- 1 tsp. usawoti, okungenani noma ngaphansi ukunambitha
- 1/4 tsp. pepper omnyama, ngaphezulu noma ngaphansi ukunambitha
- Igour yogurt
Indlela Yokwenza
- Lungisa isitshalo seqanda: unqume zombili iziphetho bese usebenzisa umkhawulo we-peeler yemifino noma ummese wokugcoba, ususe isikhumba ekuqhutshaneni iziqephu ezivela phezulu kuya phansi. Yenza lokhu ngobumnandi ukugcina inyama eningi ngangokunokwenzeka.
- Sika isitshalo seqanda sibe yizinhlanzi ezilingana nezilenge ezinamaritha angama-intshi ubude. Beka izingcezu zesitshalo seqanda esikhwameni esikhulu noma se-colander bese usawoti kahle, uziphendulele ngezandla usawoti nxazonke. Vumela ukuphuza isitshalo seqanda saluthakathaka cishe imizuzu engu-15 ngenkathi ulungisa ezinye izitshalo. Lokhu kususa ubuhlungu.
- Ama-dice ama-coarsely, u-anyanisi obomvu ne-squash.
- Uma imifino isilungile, uthele ngamasentimitha amabili amafutha epanini elijulile lokugaya noma epanini bese uvula ukushisa phezulu. Ngesikhathi amafutha efudumele, geza isitshalo seqanda ku-strainer ngamanzi abandayo, uyijike ngezandla zakho, kuze kube yilapho usawoti ususwa. Gcoba kahle bese uvala amanzi angaphezulu ngamathawula wephepha ngaphambi kokuba uwathobele.
- Fry isitshalo seqanda kuze ithenda futhi iqale nje ukugqamile emaphethelweni. Yenza okufanayo ne-squash. Gwema imifino ethosiwe bese uwagcoba emathinini amancane wephepha. Bavumele bahlale emaminithini ambalwa ukuze baqiniseke ukuthi amafutha amaningi angakwazi ukukhipha.
- Okwamanje, faka izipuni ezimbili zamafutha omnqumo e-skillet bese ufaka u-anyanisi, u-garlic kanye nepelepele kuze kube ithenda.
- Engeza utamatisi, utamatisi unamathe, ushukela nosawoti kanye nopelepele. Ukumboza nokunciphisa ukushisa kuya phansi. Vumela i-sauce igweme kuze kube yilapho utamatisi ithambile bese uqala ukuphuka.
- Susa umqubuzelo, ugqugquzele kahle bese uvumela umsizi we-sauce kuze kube yilapho iningi lamanzi liyancipha. Kumele kube ukuhambisana kwe-sauce egciniwe yamaphepha.
- Esikhathini sokuxuba, engeza isitshalo seqanda, u-squash, nosa utamatisi bese uvuselela ndawonye kahle. Beka i-şakşuka esitokisini sokukhonza bese ushaya amahora amaningana. Ngaphambi nje kokukhonza, i-spoon inani eliningi kakhulu legour yogurt ngaphezulu.