Ushizi weParmesan noTamatisi ukugqokisa le nkomo enomsoco yenkomo kanye ne-Italian sausage meatloaf.
Khonza i-meatloaf ngegalikhi amazambane ahlambulukile nobhontshisi obuluhlaza ukuze uthole isidlo sakusihlwa somndeni esiphundu.
Okuzokwenza
- Inkabi yenkomo engama-1 engaphezulu
- Isisindo se-1/2 se-Italy, ama-casings asusiwe, izixhumanisi ezingaba ngu-2 kuya kwezingu-3
- 1 enkulu
- iqanda, lishaywa kancane
- 3/4 inkomishi yesinkwa esiphundu esihle
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe,
- ihlukaniswe
- 1/2 anyanisi omncane, oqoshiwe
- 2 clove garlic, nengulube
- 1/2 elibomvu noma elibomvu elimnandi lephunga elimhlophe, eliqoshiwe
- Izipuni eziyi-1 1/2 zenziwe amaqabunga basil
- 1 ithisipuni omisiwe amaqabunga oregano
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- I-3/4 indebe entsha eshicilelwe i-Parmesan ushizi
Indlela Yokwenza
- I-oyela kancane i-pan ye-9x5x3-inch loaf. Ihhavini elishisayo libe ngu-375 F.
- Hlanganisa inyama yenkomo, isoseji, iqanda, kanye ne- breadcrumbs esitsheni esikhulu.
- Chop the utamatisi noma impulse in processor yokudla.
- Faka u-half of the utamatisi engxenyeni yenyama, kanye no-anyanisi oqoshiwe, i-garlic, ne-bell pepper. Engeza i-basil, i-oregano, usawoti, i-pepper kanye noshizi. Hlanganisa uze uhlanganiswe.
- Phakamisa ingxube yenyama enqabeni yesinkwa.
- Bhaka ngehora elilodwa.
- Phezulu ngamatamatisi osikiwe bese ubhake imizuzu engaba ngu-15 ukuya kwangu-20 ubude.
- Vumela ukuphumula imizuzu embalwa; ukudluliselwa ku-platter nocezu.
Ikhonza 4 kuya ku-6.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 509 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 249 mg |
| I-sodium | 690 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 42 g |