Lesi yisidlo sesikhathi samasiko e-Easter esivela edolobheni laseVenosa, esifundeni saseBaslicata eningizimu ye-Italy. Nakuba "i- brodetto " isho ukuthi "umhluzi," akuyona into efana nesobho, nakuba isidlo sokugcina akumele sibe semile kakhulu. Kuyisondelene kakhulu ne- frittata : i-lamb stewed kanye nesitshalo semifino egcwele amaqanda ashaywa exutshwe ne-pecorino ushizi futhi ibhaka kuze kubekwe.
Ngokwesiko lenziwa ngama-cardoons zasendle, imifino engelula ukuthola e-US, ngakho-ke ngiyifake esikhundleni lapha nge-asparagus, enye yemifino yasentwasahlobo ehambisana kahle newundlu elicebile. Ama-cardoons (noma okungenani, amakhadidi avuthiwe) afana neziqu ezinomsila omuncu we-celery kodwa abe nelanga elikude kakhulu nelinye lama-artichokes. Amakhadidi omdabu amancane kakhulu futhi ancane kakhulu futhi abukeka sengathi unjenge-asparagus encane. Ngakho-ke, ukuze uzifake endaweni yokudla, ungasebenzisa izinhliziyo ze-artichoke njengemifino. Ukuzikhethela kungokwakho! Uma unenhlanhla ngokwanele ukuthola ukufinyelela kwe-asparagus yasendle (incane kakhulu futhi iyomzimba futhi ibheka kancane njengeziqu eziluhlaza okolweni), lokho kuzosebenza kahle kule ndawo.
Le frittata ingaba yinto enhle kakhulu etafuleni lakho le-Easter - lihlanganisa kokubili iwundlu neqanda, izithako zendabuko zase-Easter zesiNtaliyane ezifanekisela ukuvuselelwa nokuzalwa kabusha, futhi kuyashesha futhi kulula ukuyenza! Kuyinto enkulu yokwenza ukudla okuphambili kusukela lapho kungakhonzwa ekamelweni lokushisa.
Okuzokwenza
- 1/4 indebe
- Amafutha e-Olive
- 1 amaqanda amakhulu ayishumi, ashaywa kancane
- 1/2 indebe egayiwe i-pecorino
- 3 wezipuni oqoshiwe-flat leaf
- i-parsley
- 1 ithisipuni kahle usawoti usawoti
- 1/2 isipuni
- Amakhilogremu ama-2 amagundane athole umvu wegazi, uthathe ama-intshi angu-1 intshi
- 1 anyanisi ophakathi, ohlutshiwe futhi oceliwe kancane
- 1 amakhilogremu ahlutshiwe ngamapulisi (fresh noma ekheniwe - akhishwe uma usebenzisa okusemathinini)
- 2 amakhilogremu ama-asparagus amancane, i-asparagus yasendle, noma izinhliziyo ze-artichoke (uma usebenzisa i-asparagus esondayo, kufanele uyiqede kancane ngaphambi kokuyisebenzisa iresiphi)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Esikhathini esikhulu sokuxuba, hlanganisa amaqanda, ushizi, iparsley, usawoti kanye nopelepele. Beka eceleni.
- Ukushisa amafutha omnqumo embizeni enkulu, enesisindo esincane-noma i-oven yaseDutch phezu komlilo ophakathi. Yengeza iwundlu no-anyanisi bese upheka, uphazamisa ngezikhathi ezithile, kuze kube yilapho inyama ibhalwa futhi cishe ingxenye isheke cishe imizuzu emihlanu.
- Hlanganisa utamatisi nemifino bese uqhubeka upheka ngomzuzu owodwa.
- Dlulisa inhlanganisela yegundane nemifino epanini lokubhaka (ungasebenzisa futhi i-cast cast-iron skillet) enkulu ngokwanele ukuyibeka (kanye namaqanda), futhi uthele ngokulingana iqanda phezulu.
- Hlanganisa i-pan kancane ukuze usakaze amaqanda ngokulinganayo kuwo wonke ama-nooks nama-jrannies, bese ubhaka kuze kube sekubekwe, cishe imizuzu engu-10.
- Khonza ukushisa okushisayo noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 368 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 175 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |