Le iresiphi ye-jerky eyenziwe ingenziwa nge-fat beef noma emhlabathini we-turkey. Lokhu kungumshini ongabizi kakhulu wezingcezu zenyama noma izinkukhu.
Okuhle kunakho konke, awudingi i-dehydrator, nakuba lokho kungaba kuhle, ungenza lokhu kuhhavini lakho lasekhaya.
Okuzokwenza
- I-1 pound engasondelene nomhlabathi wenkomo (umhlabathi nxazonke) noma umhlabathi we-turkey
- 1/2 isipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- 1/8 isipuni ushukela omnandi we-pepper noma ukunambitha
- 2 wezipuni
- I-Worcestershire sauce
- 2 wezipuni soy sauce
- Isipuni esingu-1
- ketchup
- 1 ithisipuni usawoti kosher
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ngokuphelele inyama yenkomo noma i-ground turkey, i-anyanisi powder, i-garlic powder, i-pepper sauce eshisayo, i-sauce yase-Worcestershire, i-soy sauce, i-ketchup, nosawoti.
- Faka ikhabethe kanye ne-frigo yomhlabathi wenkomo noma u-turkey amahora amane kuze kube yilapho ubhalwa kahle.
- Faka indawo engxenyeni yenyama ngepuni isipuni phakathi kwezicucu zokugqoka eplastiki. Sebenzisa iphini yokugcoba ukuze uhlelwe ngaphansi kwemigqa engaphansi kuka-1/8-intshi ubukhulu bese uyomile usebenzisa enye yezindlela ezimbili ezilandelayo.
Ukumisa nge-Dehydrator
- Beka inyama emaphethini we-dehydrator ukuze ume ngemuva kwezikhombisi zomkhiqizi.
- Vula ama-jerky emaphethelweni phakathi kwenkathi yokumisa.
Ukumisa ehhavini lasekhaya
- Qaphela ukuthi ukwakheka kwe-oer home-oven kuthatha isikhathi eside kathathu kunomkhuhlane wegazi ngenxa yokuthi akukho fan oshaya phezu kwezingcezu zenyama ukusiza ukuwumisa. Sishisa ihhavini endaweni yokushisa ephansi kakhulu (145 F kuya 155 F).
- Beka inyama ephahleni epanini elinamapulangwe futhi lome, liphumele kanye kuze kube yilapho lisaba khona kodwa lisaqhubeki lomswakama.
- Qinisekisa ukuthi i-jerky ikhulile ngokuphelele ngaphambi kokugcina. Blot away noma yimuphi umswakama noma amafutha okhuphukele phezulu. Faka izikhwama ze-zip-top, izikhwama zokugcoba noma esinye isitsha esingaxhunywanga nesitolo esiqandisini noma efrijini. Bona amathiphu angeziwe ngezansi.
I-Jerky-Making Safety Food Ekhaya
Izilwane ezisemhlabeni zifaka ingozi enkulu ngokuphathelene nokugula kokudla ngoba ukugaya kusakaza noma yiziphi izifo eziphilayo ezikhona emanzini.
I-jerky kumele ifuthe ngokwanele ukubhubhisa noma yiziphi izinambuzane ezinobungozi ezikhona futhi kumele kube nesheluli elizinzile futhi elihle kakhulu ekamelweni lokushisa.
Abacwaningi bathi izindlela ezintathu zokufeza lokhu kungukushisa okuthunyelwe emva kokushisa, kuqala ukudla inyama noviniga. Inqubo yangempela kuphela eyosebenza kahle ngomhlabathi wasemhlabathini yindlela yokumisa ngemuva.
Ukuthunyelwa kokuthunyelwa
- Ihhavini lokushisa kuya ku-275 F. Faka izindawo ezomisiwe zenyama kwiphepha lekhukhi bese upheka imizuzu engu-10.
Ukupheka ngaphambi kokumisa
- Hlanganisa inyama eluhlaza okwesibhakabhaka (amanzi anosawoti) kuze kube yilapho inyama irejista 160 F yenkomo yenkomo kanye no-165 F yenkukhu noma ibhake ekushiseni okufanayo kwangaphakathi njengokugubha.
Uviniga Ushayela
- Hlanganisa inyama eviniga ngaphambi kokumisa. Le nqubo ingaba ukunambitheka kumkhiqizo, noma kunjalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 34 mg |
| I-sodium | 417 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |