Lokhu kulula, eyisisekelo semayonnaise iresiphi ngehhafu, anyanisi, kanye nokusihlwa. Ngisho noma ungewona fan of ubhontshisi we-lima, uqinisekile ukuthi uyakuthanda lokhu kudla.
Amabhontshisi ama-lima omisiwe, owaziwa nangokuthi ubhontshisi we-bhotela, abe ngethenda futhi enomuncu uma ephekwe, futhi anambitheka kangcono kunokwenziwe. Ngaphandle kwalokho, i-1di yamabhontshisi omisiwe enza cishe amathini angamatshumi amathathu kuya kwangu-4. Ngakho futhi kulula kakhulu kwisabelomali.
Abanye abantu banenkinga ngebhontshisi kumpheki ophuthumayo, ngakho-ke ukudla okunomsoco kwenezelwa emva kokuba ubhontshisi abe ithenda. Uma upheka njalo ubhontshisi usawoti futhi ungenayo inkathazo, qhubeka uhlanganisa zonke izithako ebhodweni.
Ukuze uthole isidlo sangempela saseSouth, sebenzisa ubhontshisi bama-lima nge-cornbread esanda kubhakwa (mhlawumbe ungenayo i-unsweetened) kanye nesaladi ephosiwe noma imifino ephekwe. I-Macaroni kanye noshizi , amazambane, kanye nommbila nazo zihamba kahle nalezi zimboni zommbila.
Amabhontshisi we-lima kumele afakwe ngobusuku obuningi ukuze uhlele ngokufanele.
Okuzokwenza
- Iphadi elilodwa lomisiwe ingane i-lima ubhontshisi
- 2 amakhilomitha amanzi okuhamba
- 2 anyanisi ophakathi, oqoshiwe
- I-boney ham bone kanye ne-ham eqoshiwe, njengoba ifunwa (bheka Qaphela ngezansi)
- 3 kuya 4 izinkomishi amanzi, ukumboza
- 1 ithisipuni
- Isihlanganisi se-Cajun noma seCreole
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Dash cayenne pepper
- Usawoti, ukunambitha
Indlela Yokwenza
- Gweba ubhontshisi bama-lima ku-2 amitha amanzi emini.
- Gcoba bese ufaka i-lima ye-ubhontshisi ekufakweni kwe-cook-cooker. Faka ama-anyanisi oqoshiwe bese wengeza i-ham ham. Engeza izindebe ezintathu kuya kwezingu-4 zamanzi ahlanzekile nje ukumboza ubhontshisi.
- Faka ikhava bese upheka ubhontshisi ku-HIGH ngamaminithi ama-2/2 kuya kwezingu-3, noma kuze kube yilapho ubhontshisi be-lima lithenda.
- Engeza noma yimuphi ham oqoshiwe, i-Cajun noma isiCreole esondla futhi i-pepper no-cayenne. Yidla bese ufaka usawoti, njengoba kudingeka. Vala bese upheka ku-LOW amahora angu-4, noma kuze kubhontshisi kakhulu .
Qaphela: Esikhundleni sefuba le-ham, sebenzisa ama-ham hocks noma ubhake ingulube yengulube noma engeza usawoti wegobe noma ubhekeni.
Ungase Uphinde Uthande
- Easy Brunswick Stew nge Ingulube Nenkukhu Recipe
- I-Marinated Three-Bean Salad Recipe
- I-Succotash entsha ne-Okra, Ubhontshisi buka-Lima, ne-Recipe Corn
- Amabhontshisi we-Butter Speckled ne-Andouille Sausage Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 88 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |