I-Quick Cheese Pie ne-Puff Pastry I-Greek Recipe

NgesiGreki: i-tee-ROH-pee-tah meh sfoh-lee-AH-tah

Le pie feta cheese isiphundu . Yenziwe nge- sfoliata , i-Greek puff pastry, futhi nakuba ingase ingaboni ukukhanya kwe-light-as-air of thin phytle sheets amashidi, kuyindlela engcono uma isikhathi sisezingeni eliphezulu. Kungenziwa futhi ngokuthi "izwe phyllo" futhi njalo phyllo amashidi amancane.

Okuzokwenza

• Iphakethe elingu-1 (ama-2 amashidi) we-sfoliata yama-frozen amaqhwa (
• I-Greek puff pastry )
• 1 isiliva se-feta cheese
• Amaqanda amathathu
• 3/4 izinkomishi zobisi lonke
• 1 isipuni sepelepele
• I-pinch usawoti
• 1 iqanda, elishaywa ngemfoloko (ngokuzithandela)

Indlela Yokwenza

1. Sula i - sfoliata ekamelweni lokushisa amahora amabili. (Ingahle iguqulwe esiqandisini ebusuku bese igcina, isiqandisini, usuku olulodwa.)
2. Hlangisa i-oven ukuya ku-350F (180C).
3. Esitsheni, sebenzisa imfoloko ukuze uqhubekele ukuhamba kahle kakhulu.
4. Kwesinye isitsha, hlanganisa ndawonye amaqanda ama-3 nobisi kuze kube yilapho ehlanganiswa futhi enesisindo.
5. Engeza ingxube yobisi, usawoti, kanye nopelepele ushizi bese uhlanganisa kahle. Uma ingxube ibanzi kakhulu (kufanele ibe "i-slushy"), engeza ubisi obengeziwe.

1. Vula iphakethe le- sfoliata bese uvula ngokucophelela amashidi. I-puff pastry ngokuvamile iqukethe ama-2 amashidi; "I-Country phyllo" ingaqukatha noma yikuphi kusuka kumashidi amabili ukuya kwangu-8; I-pastoral encane phyllo ingaqukatha amashidi angu-20-22.
2. Bhotela kancane ipeni lokubhaka bese ubeka isigamu samashidi ezansi, ukugoqa kalula. Thelela ekugcwaliseni ngokulinganayo bese umboza nge-phyllo esele, ugijimise kancane kancane ibhotela.
3. Shayela phezulu kwe-pastry ngeqanda elishayiwe noma ubisi. Yenza inhlama ibe yizicucu ezingu-12 (noma njengokhethiwe), bese ubhaka ku-350F (180C) imizuzu engama-30 noma ube nsundu yegolide futhi ukhululekile.
4. Susa, vumela ukupholisa imizuzu embalwa, bese ukhonza.

Ukuthela: izingcezu ezingu-12

Qaphela: Lokhu kungenziwa futhi ngama-phyllo amashidi avamile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	250
Inani lamafutha	18 g
I-Fat egcwele	8 g
I-Fat Unsaturated	4 g
I-cholesterol	105 mg
I-sodium	456 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	0 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)