Lokhu kuyiphunga elimnandi le-butternut e-squash nama-flavour of ushukela obusundu nesinamoni, futhi kuqinisekile ukuthi uthole ukumomotheka. Ukugcwaliswa kufana ne-pie yamathanga ekuthunjweni nase-flavour. Zama esikhundleni se-pie yamathanga noma i-sweet potato pie edilini lakho elizayo lokudla noma ukuhlangana.
Ungabhaka i-pie kugobolondo elingenagatsha, noma ungabhaka kancane ( ubhake obumpumputhe ) kuqala igobolondo le-pie. Uma ufuna ukugwema phansi phansi, gwema kancane kancane i-crust ngaphambi kokugcwalisa. Landela izikhombisi zephakeji yakho ye-pie crust noma usebenzise le miyalelo .
Okuzokwenza
- 1 engabhalwa futhi efakwe
- Igobolondo le-pie le-9 intshi
- 1 i-squash enkulu e-butternut, ephekwe futhi ehlanzekile, cishe izinkomishi ezingu-1/2 ezigcwala isikwashi
- 1 inkomishi ukukhanya ushukela brown, ngokuqinile phama
- Amaqanda amakhulu amathathu
- 3/4 inkomishi yobisi noma ubisi
- isigamu nengxenye
- 1 1/2 ithisipuni emhlabathini
- isinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 isipuni isisindo somunwe
- 1/4 ithisipuni usawoti
- 2 wezipuni
- ufulawa wonke
- Isipuni esingu-1 sincibilikisa ibhotela
- 1 ithisipuni i-vanilla isuswa
Indlela Yokwenza
- Sika u-squash we-butternut ngesigamu ngobude; susa isiqu bese uphuma imbewu.
- Beka u-squash, uthathe eceleni phansi, epanini yokubhaka amafutha oqoshiwe; engeza cishe 1/2 indebe yamanzi epanini. Ukumboza ngokukhululekile nge-foil bese ubhaka ku-400 F ngamaminithi angu-45 kuya kwangu-55, noma kuze kube yilapho isikwashi sinethenda futhi singabulawa kalula ngemfoloko.
- Vumela u-squash uphole ngokuphelele; ukukhipha inyama bese ubhala futhi uhlanganise noma u-puree u-squash noma uwubeke emgayeni wokudla. Linganisa izinkomishi eziyi-1/2 ze-squash bese ubeka eceleni.
- Nciphisa ukushisa kwe-oven ukuya ku-350 F bese ubeka i-oven rack phakathi ne-ovini.
- Esikhathini sokuxuba ne-mixer kagesi, shaya u-squash nge ushukela obomvu. Engeza amaqanda, ubisi oluphukile, izinongo usawoti, ufulawa, ibhotela, ne-vanilla. Beat kuze kuhlanganise kahle.
- Thela ukugcwaliswa endaweni yokugaya i-chilled nendawo endaweni ephakathi kwe-oven.
- Bhaka ngamaminithi angu-45 kuya kwangu-55, noma kuze kubekwe. Hlola ngemuva kwemizuzu engama-35 bese ubeka ngokuzenzakalelayo indandatho ye-foil noma i-pie crust isivikelo phezu kwe-crust browned, ngakho-ke ngeke kutholakale mnyama kakhulu.
- Lapho ukugcwaliswa kusethelwe, dlulisa i-pie ku-rack ukuze uphole.
- Khonza nje efudumele noma ekamelweni lokushisa nge-dollop yokuchotshozwa noma ukhilimu ohlutshiwe .
Amathiphu nokuhluka
- Ukuze unciphise ama-carbs namafutha, yenza ukugcwalisa bese uwahlukanisa phakathi kwamagundane ama-poddings ngamanye ama-butternut.
- Faka esikhundleni sezinongo nge-1 1/2 kuya ku-2 amathisipuni we-spice pie spice.
- Isikhathi-Saver: Pheka u-squash ngosuku kusengaphambili. Frijiza u-squash owodwa kuze kube yilapho usulungele ukugcwalisa.
- Ngaphambi kokukhonza, phala umngcele wokuhlobisa ophayiphu nge-cream oqoshiwe owenziwe noma oqoshiwe.
- Uma wenza igobolondo le-pie elenziwe ngokwenziwe, unqume iqabunga elikhulu lamabalazwe noma amaqabunga ambalwa amancane nenhlama eyengeziwe. Beka amaqabunga epanini elenziwe ngamapayipi e-pepment bese ubhake eceleni kwe-pie kuze kube yilapho elula kakhulu (imizuzu engaba ngu-5 kuya kwengu-10). Beka kuwo ophayini ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 133 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |