Le dessert entsha ye-peach ifakwe ngendwangu epholile ekhishwe. Khonza i-peach ephukile ezinkomeni ze-dessert ngokucacile noma nge-ukhilimu, ukhilimu ophuziweyo noma i-ayisikhilimu. Ukuqubuka kwe-peach kungenziwa nge-peaches ehlanzekile, ekheniwe noma efriziwe - le recipe ibiza amapheya amasha.
Nakuba ama-peaches azalwa eChina, atholakala kuwo wonke umhlaba. Amaqiniso ambalwa amnandi ngama-peaches afaka lokhu okulandelayo:
Amapayipi ayizithelo ezincane zekhalori ezingenamafutha agcwele.
Ziwumthombo omkhulu wevithamini C, i-vitamin A ne-ß-carotene.
Ama-peaches ahlanganisa amaminerali njengensimbi, i-fluoride, ne-potassium.
Okuzokwenza
- 2 1/2 kuya ku-3 amakhilogresi ahlanzekile, ahlutshiwe, izimbiza zisusiwe, zicutshiwe
- 1/4 inkomishi ushukela obomvu
- 1 inkomishi ufulawa wonke-injongo
- 1 inkomishi ushukela granulated
- 1/2 isipuni usawoti
- 1/2 isipuni emhlabathini sinamoni
- 1 iqanda elikhulu, elishaywe
- 1/2 ibhotela ibhotela, lincibilike
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Hlanganisa ama-peaches anezinyosi kanye neshukela elibomvu, okugqugquzela kahle ukuhlangana. Ushukela nezithelo, uma zihlangene, zizokwenza isiraphu. Thela izithelo noshukela ohlangene ube yisitsha se-baking 11- by -7-inch baking.
- Esikhathini esitsheni esisodwa, hlanganisa ufulawa, ushukela ogqamile, usawoti kanye nesinamoni. Yenza izithako zihlanganise kahle. Engeza iqanda elishaywe, elivuselela kancane ngemfoloko kuze kube yilapho ingxube ibonakala.
- Fafaza ingxube encane ngokulinganayo phezu kwenhlanganisela ye-peach / ushukela. Bese ushaya yonke ibhotela. Lokho kuzokunikeza ukuthungwa kwe-crispy, okuyi-crumbly.
- Bhaka i-peach ishayela imizuzu engu-40 kuya kwezingu-45, noma ize ifakwe kancane futhi ifakwe kancane.
- Khonza ukufudumala okushisayo. Yiphunga nge-cream enzima, i-dollop ye-cream ehlutshiwe, noma i-vanilla ice cream. Kungasetshenziswa futhi ngokucacile.
Ukuthenga nokugcina ama-Peach
Ama-Peaches atholakale unyaka wonke, kodwa asesikhathini kusukela ngoMeyi kuze ku-Okthoba. Uma uthenga amapayipi, khetha izinto ezingezona ezithambile kakhulu nalabo abangenazo izicucu nemivimbo. Ama-peaches avulekile ayoba nephunga elimnandi futhi aphumelele ekucindezelekeni okuncane.
Gcina izithelo ezinzima ekamelweni lokushisa kuze zivuthwe. Ungawavuthisa ngokushesha ngokuwafaka esikhwameni sephepha, okufana nendlela ovuthisa ubhanana .
Lapho ama-peaches evuthiwe, uwagcine esiqandisini. Babuyiselwe ekamelweni lokushisa ngaphambi kokudla ukuze ujabulele ukunambitheka.
Ufuna ezinye izindlela zokupheka ukwenza ngalezo peaches eziphundu? Zama lokhu iresiphi entsha ye-peach crisp .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 507 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 191 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |