Le recipe inomusa futhi inomusa futhi ingenziwa ibe mncane ukuze ibomvu, ngokuya nge-spice-o-imitha yakho. Iqala ngokunamathisela okubomvu kwe-curry wase-Thai okuhlanganiswa kalula ne-processor yakho yokudla noma i-blender. Engeza ubisi lwekakhukhunathi, inkukhu, nemifino, futhi une-curry dish dish eyovusa izinzwa zakho futhi ikhulise imizwa yakho. Qaphela ukuthi nakuba lesi sidlo sasikhulunywa ngomlilo noma isitofu-phezulu, siwuguqule ukupheka kuhhavini, sikuvumela ukuba uqhubeke nosuku lwakho. Zizwa ukhululekile ukusebenzisa indlela yendabuko uma ukhetha, ubeka isidlo ku-ok noma ebhodweni esitofu (bona imiyalelo ngezansi iresiphi).
Okuzokwenza
- 1 izingcezu izinkukhu inkukhu (ithanga noma isifuba)
- 1 i-bell pepper (ebomvu, eqoshiwe)
- 2 utamatisi (encike ezinhlakeni ezincane)
- Ukuzikhethela: 1-2 izindebe zeqanda (oqoshiwe)
- 2
- amaqabunga ama-kaffir ama-lime (noma amaqabunga e-substitute)
- 1/2 isinamoni stick (noma engeza 1/4 tsp isinamoni kuya sauce)
- I-basil encane ene-1 (kanye ne-coriander encane elula)
- Ngokuba isoso se-Red Curry:
- 1 ingaba nobisi bekakhukhunathi
- 2-3 isipuni esisha
- i-lemongrass (i-lemongrass elungisiwe noma ebhodini / efriziwe)
- 1 shallots (noma 1/4 indebe anyanisi olubomvu, lisikiwe)
- I-ginger ye-1 piece (usayizi wesithupha, ushishiwe)
- 4-5 garlic clove
- 1-2 izimpukane (okubomvu, okucwengwe, noma 1/2 kuya 1 isipuni se-cayenne pepper, ukunambitha)
- 2 wezipuni utamatisi ketchup noma utamatisi puree
- 2 wezipuni
- fish sauce
- I-1/2 isipuni se-chili powder (noma ngaphezulu, kuye ngokuthi uthanda kangakanani okubabayo (eNyakatho Melika
- i-chili powder esitolo)
- 1/2 isipuni cumin (umhlabathi)
- 1/2 isipuni coriander (umhlabathi)
- 1 isipuni ushukela (brown, ukunambitha)
- 1 ithisipuni
- ama-shrimp unamathele (noma 1 i-sauce ye-isipuni esengeziwe)
- 2 wezipuni lime juice (fresh)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Beka izinhlamvu zezinkukhu esitsheni esikhulu se-casserole.
- Beka zonke izithako ze-curry sauce ku-processor yokudla noma i-blender. Yenza kahle. Thela i-curry sauce phezu kwenkukhu. Engeza isitshalo seqanda oqoshiwe (uma usebenzisa), plus ama-kaffir lime amaqabunga / amaqabunga e-bay nesinamoni, ukuxuba konke ku-sauce. Ukumboza bese ubhalela imizuzu engama-45 ku-350 F. Qaphela: uma ukhetha umsizi omningi, engeza i-1/4 kuya ku-1/3 indebe enambithayo yenkukhu. (* Uma ukhetha ukupheka le curry esiteshini sakho, bheka imiyalelo ngezansi.)
- Susa isidlo kusuka kuhhavini. Engeza i-pepper bell ne-tomato, ubangele ukuba bangene ku-sauce. Buyisela i-curry kuhhavini imizuzu engu-15 ukuya kwangu-20, noma kuze kube sekuphekwe kahle kokubili inkukhu nemifino.
- Yenza ukuhlolwa kokunambitheka, ukufuna ibhalansi ye-flavour. Uma kungenjalo okusawoti noma okunambitheka okwanele, engeza kuze kube ku-1 isipuni se-sauce ngaphezulu sezinhlanzi. Uma futhi usawoti, engeza ijusi elimnandi le-lime. Uma unomuncu kakhulu, engeza ushukela omncane obomvu. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Uma kungenjalo okunezicucu ngokwanele, engeza ama-chilies ambalwa-anqunyiwe noma isilimi ochotshoziwe.
- Dlulisa i-curry kwisitsha esikhulu sokukhonza. Ufafaze ngokukhululekile nge-basil eqoshiwe ne-coriander, bese ukhonza nge- jasmine irayisi eningi.
* Indlela ye-Stovetop: Ukupheka le curry esitokisini sakho, mane nje uhlanganise i-sauce nezinhlamvu zezinkukhu (plus amaqabunga amaqabunga nesinamoni) ekomini, epanini elijulile lokudoba noma ebhodweni elikhulu. Letha kumathumba omnene. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza, nokumisa imizuzu engu-30, uvuselela ngezikhathi ezithile. Engeza imifino bese uqhubeka uveza imizuzu engu-15, noma kuze kube yilapho kokubili imifino nezinkukhu ziphekwe. Landela iresiphi ngenhla ukuze uqedele isidlo.
Ama-Curry amaningi angama-Thai ukuze uzame!
- I-Thai Panang Red Curry Chicken
- I-Thai Jungle Red Curry Chicken
- Inkokhelo ye-Red Red Curry yase-Thai
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 1,067 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 37 g |