Leli isaladi elimnyama, elicebile, eliluhlaza okwesibhakabhaka elimhlophe lihle kakhulu emifino enomunyu efana no-radicchio ne-endive. Yenza leso saladi sasebusika sikhanyise ngokuthunyiswa okukhulu kweshizi leParmesan elihle.
Lokhu kugqoka kungaphinda kube kabili njengobisi oluphuthumayo futhi obumnandi obungenayo ubisi lwe-crudité noma ukusabalalisa kubaniki bama-crackers noma ama-toasts ngokushesha okusebenza kwemisebenzi.
Okuzokwenza
- Iminqumo yama-18 ephakathi (eluhlaza)
- 1 i-clove garlic
- 2 wezipuni
- amafutha omnqumo (extra virgin)
- 2 wezipuni juice kalamula noma uviniga (iwayini elimhlophe noma uviniga sherry kukhona ukukhetha okuhle)
- 1 i-dash usawoti (usawoti usawoti, ukunambitha)
- 1 i-dash omnyama pepper (esanda emhlabathini, ukunambitha)
Indlela Yokwenza
- Uma zingenakunyulwa, zigobe iminqumo .
- Nciphisa ama-oliviti aqoshiwe ne-garlic ube unamathisele, uwafake emanzini kanye ne-pestle, noma uwafake ku-blender.
- Hlanganisa noma hlanganisa emafutheni amafutha nolamula noma uviniga. Engeza usawoti kanye nopelepele ukunambitha. (Ungakwenza nalokhu ku-blender uma uthanda.) Sebenzisa ukugqoka ngokushesha noma ukumboza uphinde ufike ngesonto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 228 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |