I-spaghetti sauce iresiphi enezinyosi ezinomsoco namakhowe kanye noshizi le-Parmesan.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 inkomishi anyanisi (oqoshiwe)
- 2 14.5 ama-ounce amathini aqoshiwe utamatisi
- I-6-ounce ingakwazi
- utamatisi unamathisele
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- Usawoti kanye nopelepele ukunambitha
- 1/2 isipuni oregano (noma ukunambitha)
- 1/4 isipuni basil (noma ukunambitha)
- 1/2 isipuni killic powder (noma ukunambitha)
- 1 pepper eluhlaza okwesibhakabhaka (uthathe izinhlamvu)
- I-spaghetti engamakhilogremu angu-1 (ephekwe futhi enqanyuliwe)
- I-parmesan ushizi ovulekile (wokukhonza)
Indlela Yokwenza
- Esigodini se- Dutch noma e-pan sauté, inyama yenkomo ensundu ene-oqoshiwe.
- Engeza utamatisi, unamathisela utamatisi, amakhowe, kanye nezikhathi zokuphumula.
- Vala bese ubamba imizuzu engu-45.
- Engeza izinhlayiya eziluhlaza obomvu; bhala imizuzu engu-15 ubude.
- Khonza isoso phezu kwe-spaghetti uphinde ususe ushizi weParmesan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 226 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 32 g |