Wonke umuntu waseSpain uthembisa ukuthi unina wenza ama-croquettes amahle kakhulu. Lezi fritters ezinomzimba ziyisisekelo esikhulu se- tapas scene yaseSpain , futhi uzothola ekunikezeni kulo lonke izwe. Ngenhlanhla, kulula ukwenza ngokwanele ekhaya.
I-Croquetas de jamón (i-croquettes yama-ham ephulukisiwe) yizinhlanzi ezincane, ezilula futhi ezithosiwe ze-bechamel ezifaka ham esiphundu yase- Spain ephilile . Ziyi-hit eqinisekisiwe njenge-appetizer noma i-snack ntambama ne-ingilazi yobhiya noma iwayini. Ingxenye engcono kunazo zonke ungenza inhlama ngaphambi kwesikhathi bese uyigwinya. Khona-ke, thatha inhlama ye-croquette ngaphandle kwefriji, ugqoke ama-fritters amancane ku-breadcrumbs bese uwafaka epanini lokudoba. Uma unesikhala sefriji eyanele ungabhalela ngokugcwele ama-croquettes agcwele ngokugcwele - ke kufanele usheshe ukhiphe!
Okuzokwenza
- 1/2 indebe / 100 milliliters inkukhu umhluzi
- 8 wezipuni amafutha omnqumo
- 3/4 indebe / 107 amagremu ufulawa
- 1 1/2 izinkomishi / 350 amalitha ubisi
- 1/2 ithisipuni nutmeg
- Dash of pepper umhlabathi
- I-1/2 indebe yendebe (ihlombe kahle kakhulu, ngakho ingahlanganiswa kahle nenhlama)
- Amaqanda ama-2 (ashaywa ngamasipuni amabili amanzi)
- 1 inkomishi
- izinkwa zokudla zokugqoka
- Ibhodlela eli-1
- Amafutha omnqumo waseSpain okudoba
Indlela Yokwenza
- Sishisa ama-8 wezipuni amafutha omnqumo epanini elincane phezu komlilo ophakathi. Engeza ufulawa bese upheka imizuzu emithathu, uvuselela njalo. Hlanganisa kancane ubisi nomhluzi wenkukhu, uvuselele ngaphandle kokuyeka. Lokhu kungathatha imizuzu engama-30.
- Okulandelayo, engeza u-nutmeg, usawoti kanye nopelepele ukunambitha. Pheka phezu komlilo ophakathi, ugqugquzela njalo kuze kube yilapho isuphu ikhuni futhi ibushelelezi.
- Engeza ham hamisi bese uqhubeka ukupheka imizuzu engaba ngu-2 kuya kwezingu-3 ngokushisa okuphansi, uqhubeka nokugubha. Susa ekushiseni. Nambitha futhi ulungise isikhathi sonyaka uma kunesidingo.
- Vumela ukupholisa imizuzu engu-5 kuya kwezingu-10 kanye nesifriji okungenani amahora amathathu kuze kube yilapho ingxube ibanda. Uma ulungiselela usuku noma ngaphezulu, ungakwazi ukumboza ingxube ngokuqinile futhi ugcine isiqandisini uze ulungele ukuthosa ama-croquettes.
- Thela izitsha zokudla ezinkantini ezincane, ezibanzi. Basha amaqanda ngamanzi esitsheni esincane, esibanzi. Gcoba izandla zakho ngofulawa, bese uhlukanisa ingxube ngamabhola angu-1 intshi bese usetha epulangwe, ukuze bangathinteki.
- Thela amafutha omnqumo okwanele phakathi kwepanini elikhulu lokuthosa ukumboza 1/2 intshi ejulile. Sishisa amafutha omnqumo ukuze ukhiphe ama-355 F degrees.
- Gcoba ama-croquettes emaqanda ashaywayo nejazi ngemvuthu ngokugqekeza esitsheni.
- Beka ama-croquettes emafutheni ashisayo bese ukhawuleza ngokushesha, uphendukela izikhathi eziningana, kuze kube yilapho igolide.
- Susa i-croquettes nge-spoon e-slotted bese ubeka ithawula lephepha ukuze uthole amafutha amaningi.
- Khonza ngokushesha. Uma ama-croquettes angeke akhonze ngokushesha, faka kuhhavini elifudumele (200 deg degrees) imizuzu engama-30.
Ukushintsha
Uma ufuna izinhlobo ezihlukahlukene noma umane ungadli inyama, faka i-1/2 indebe ekhishwe kahle, ikhukhu eliphekwe ngenhlanzi.
Amathiphu
- Uma le nhlanganisela isakazwa ngendwangu encane esitsheni esiphansi, kuzodingeka uyiqede isikhathi esincane. Isitsha esikhulu sokubhaka ingilazi sisebenza kahle.
- Uma ukhetha, ungasebenzisa i-fryer ejulile ukuze ujabule ama-croquettes. Qinisekisa ukuthi ungabapheki-upheke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 668 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 9 mg |
| I-sodium | 526 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |